Gratitude is important. Mental health issues can significantly impact an individual's self-esteem, often leading to a cycle of negative thoughts and emotions. In such cases, incorporating gratitude practices into daily life can be a powerful tool for fostering self-esteem and promoting mental wellbeing. In my own journey, I have found gratitude to be one of the most powerful states of consciousness to cultivate. When we look at life through the lens of gratitude, even the most challenging circumstances can be reframed in a positive light.
Relationships and Building Self Esteem
Mental health stigma can affect one's self-esteem. Mental health conditions are a common yet often misunderstood aspect of human life. Despite their prevalence, the stigma attached to these conditions remains a formidable obstacle for those who bear such diagnoses. Negative stereotypes, discrimination, and social isolation experienced by individuals with mental health diagnoses can severely affect their self-esteem. In this post, we will explore the practice of defying the stigma surrounding mental health, emphasizing its role in nurturing self-esteem in those who carry such labels.
A supportive community can benefit our self-esteem. Mental health is an essential aspect of our overall wellbeing, yet we often grapple with it in isolation. The stigma surrounding mental health challenges can make it difficult for individuals to open up about their struggles. However, building a supportive community can be a transformative force in the lives of those dealing with mental health issues. In today's post, I will share my own insights and lived experience on the importance of a supportive community for the self-esteem of those with mental health issues.
Social media and self-esteem have become opposing ideas in recent years, especially as more people get sucked into the hollow cycle of likes, comments, and shares. Like it or not, social media is deeply ingrained in modern society. Though it started as a way to connect with others, it continues to evolve into a world where people seek validation from strangers. While it has positive aspects, social media also negatively affects people’s self-esteem.
The journey to better self-esteem is a lengthy but empowering process. In my experience, understanding my own identity was a great kick-starter for that process. I will continue to work through how that helped me. Today, I'll cover the second step: sharing your identity with others.
Someone commented on a recent blog post about asking for help with low self-esteem and said they could not find support from their friends and family. So today, I will share three resources that helped support me in times when my self-esteem was low.
As someone who wants to build self-esteem and has strong professional skills, I often found myself in a leadership role, managing others in the workplace. In addition, as many of us do, there have been times I've needed to hire help around the house, putting me in a management position at home. As recently as last week, I've had to examine my management style to be sure my decisions were based on facts and not just a way to get around low self-esteem.
Instead of apologizing all the time for the shortcomings you believe make you less worthy, try practicing forgiveness as a method to build your self-esteem. How will practicing forgiveness help your self-esteem grow?
The obligations we feel towards our family can influence our journey to build stronger self-esteem. Our families are the first groups we belong to, and our earliest relationships can have an impact on all the relationships we form throughout our lives. As I continue my quest for healthy self-esteem, I find myself evaluating each of my relationships to see if they support my goal, and family obligations were some of the latest to fall under my scrutiny.
There's a well-known saying that goes, "Other people's opinions are none of your business," and when it comes to your journey to build self-esteem, this needs to be taken to heart. Self-esteem issues are often very connected to how much we allow other people's opinions to color our own. Read on to learn how my quest to build stronger self-esteem was affected by other people's opinions.