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Building Self Esteem

Jessica Kaley
When you are working to build your self-esteem, try setting one intention at a time. Sometimes when we are trying to change things that make us unhappy, we do really well at making a list of grievances but find it difficult to begin the work. We may become stuck feeling negative because of the number of things we wish were different. To avoid becoming overwhelmed, set one intention each day that will help you build self-esteem.
Jessica Kaley
Building strong self-esteem requires us to make sure we're not masking our feelings from ourselves. A natural extension of that is feeling strong enough to express your feelings to others. That doesn't mean we have to act out on negative feelings by doing things that could hurt ourselves or others. It means that we are not wrong to experience the gamut of emotions. We can work on being honest about how we feel to build our self-esteem.
Jessica Kaley
Resiliency is the ability to bounce back from a situation that throws you off, and there's a direct correlation between it and self-esteem. When your self-esteem is strong, you have the confidence to leave your comfort zone because you aren't worried about your ability to recover if things go south. You can build healthy self-esteem by focusing on improving your resiliency.
Jessica Kaley
Building strong self-esteem is easier when you take the time to build a set of life goals that define your personal vision of success. Goals provide us with direction and help clarify the changes we need to make in our journey to healthy self-esteem.
Jessica Kaley
Building healthier self-esteem takes courage. Your courage will help you make the changes you choose to make to your actions and attitudes that will allow you to feel more confident and self-reliant. But where do you find the courage to become the person you wish to be? How do you begin to practice courage to build strong self-esteem?
Jessica Kaley
One of the ways you know you have healthy self-esteem is when you take charge of your own happiness instead of expecting others to fulfill your needs. People with poor self-esteem worry that they are not making others happy but rarely think about learning how to give themself satisfaction. If you find that you look for happiness externally instead of learning how to satisfy yourself, read on about my last couple of weeks and how taking charge of my own happiness helped my self-esteem.
Jessica Kaley
A sure sign of healthy self-esteem is being your own best friend--loving and accepting yourself exactly as you are. This is a bottom-line requirement for strong self-esteem. Often, we only recognize the things about ourselves that disappoint us and pay no attention to our talents and accomplishments.
Jessica Kaley
When you practice setting boundaries that protect your self-esteem, you are supporting yourself in many ways. It shows you love and respect yourself, and it keeps you from grief when others attempt to abuse you, intentionally or inadvertently. Whether it's between you and people you love and choose to have in your life or people you must interact with for your job or another requirement, creating a boundary that reflects your needs will strengthen your self-esteem.
Jessica Kaley
Creating a plan of action for self-esteem building increases your chance of creating healthy self-esteem. Once you develop both the awareness that your self-esteem is low and the desire to improve the way you think of yourself, you are ready to craft a solid action plan to build your self-esteem.
Jessica Kaley
Mindfulness can help you build strong self-esteem in part because mindfulness is the practice of focusing on one thing at a time. When your mind jumps around from one thing to another, it's difficult to make progress on any one task. This can lead you to feel inadequate and incompetent. Learn to practice mindfulness and you will find yourself completing more tasks with fewer errors, and your self-esteem will blossom.