Navigating changes in a relationship where one member has Adult ADHD can be tough. In part one of this series, my wife and I discussed how a solution called previewing helped me handle change. Here, we talk about how we've managed to ameliorate my grumpiness when it comes to unexpected change and planning for it. Please pardon my wife's cuteness and do not let it distract from the possibly important message.

Adult ADHD relationships can be troubling at times, especially if you and your partner don’t take ADHD symptoms into account. For instance, in my adult ADHD relationship, we have to plan for change. Change can be difficult for some adults with ADHD. I'm not a spontaneous person and changes to plans really ruffle my feathers.

Thirteen years ago, I was a Psychiatric Mental Health Nurse Practitioner by day and the mother of a son newly diagnosed with ADHD by night. Despite my experience and education in the psychiatric field, I felt helpless as to how to help him manage and overcome his challenges. Little did I realize just how much ADHD would impact his life, my personal life and professional life. In the years to come, I would discover ADHD Coaching and see what a difference it made to help him overcome his struggles. I would learn that my husband and older son also struggled with the disorder and that I myself, although never officially diagnosed, had many ADD/ADHD tendencies, characteristics and traits.