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Go to the ocean. The ocean may have been calling or I might have simply been talking to myself. But somewhere in my head a voice said, "go to the ocean." I went because I thought the warm sun might feel good on exposed skin. Skin that hadn't felt a breath in weeks.
If you confide in people about your social anxiety, sometimes they don't know how to act around you in an anxiety triggering situation (Social Anxiety triggers). The last thing I, or I am guessing anyone, would want is for the loved ones in our lives to feel like they have to walk on eggshells around us. I can sense when people do that and it makes me feel handicapped. I came up with a few tips for our friends and families so they can have a better idea of what helps in an anxious situation and what just makes things worse.
The worst thing about ADHD epiphanies is that they are wonderful in the moment, but do we remember to follow through with them? I mean, it's all well and good to decide "Hey! People like me better when I don't knock them over," but have you stopped doing it? I can come up with 17 startlingly innovative ADHD epiphanies a week, but do I do anything about them?
After my last post, where I commented on my fear around being bipolar in public, a discussion came about regarding attitudes, and how I’m the same as everyone else. Well, I beg to disagree. I’m crazy. And the implications of that are undeniable.
I'm off to Salzburg, Austria soon to attend and speak at an Eating Disorders conference. I've lost count of how many I've attended now, but this is the longest distance I've traveled to one.
Social anxiety is so deeply intertwined with our self-esteem and how much we value ourselves. An interesting concept I found in The Anxiety and Phobia Workbook, by Edmund Bourne, Ph.D., is called your "Personal Bill of Rights". The idea is that we all have rights as human beings. Sometimes, we either forget or we don't realize that we have them because we weren't taught them as children growing up. If we can realize these rights plus also learn to exercise them, then we can build a more assertive attitude. The result is we respect ourselves enough to be conscious of our basic human rights. Here is the list:
Are you doing everything you can to fight off the effects of adult ADHD? Is it possible you have more fight in you than you realize?
Amanda_HP
HealthyPlace has the largest narcissism site on the internet: Malignant Self-Love: Narcissism Revisited. Thousands of people visit every month. I mention this because we are constantly flooded with emails from victims of narcissists, mostly women, who are emotionally beat up and mentally dragged down after being in a relationship with a narcissist.  While reading through these emails, I've often wondered what attracted these women to men with narcissistic personality disorder and led them to stay; even at huge emotional and financial costs.  Those who were lucky enough to escape are still reeling, trying to delve through the aftermath. For answers to "why?," we are turning to this week's guest, Sandra Brown, MA.
It sounds like a reasonable question: "What is your ideal body weight?" But beware: this is a technical term that is often confused for what it sounds like: an aesthetic ideal.
Here I am. Writing. In public. About being crazy. Here I am. Being crazy. In public. Under scrutiny. I’ve been writing about being bipolar for seven years now, in a very closed, anonymous environment. People didn’t know my name, or see my face. By design. Anonymity has a way of allowing the truth to flourish.

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April P.
Dawn- i am 18 and babysit for a family with a 13 year old daughter and 9 year old son.The girl is in puberty and bedwetting.Like most of the other girls here,she also wears cloth diapers and rubberpants to bed every night.When she started her bedwetting last year just past 12,her mom bought her rubberpants with babyprints on them and they are what she wears over her diapers everynight.She has about 5 dozen pairs of the babyprint rubberpants and likes wearing them over her diapers under her nighty.She always picks out the pair of babyprint rubberpants she wants to wear and lays them on her bed beside her diapers.I have to put the diapers and rubberpants on her at bedtime and after they are on her,she resembles a baby!
Via
I hope your job search worked out. I also have self harm scars and I have had both a dermatologist and a dentist react to my scars. It was very uncomfortable both times. It definitely makes medical stuff a lot harder. I have a lot more anxiety around doctors.
Imelda S.
Your niece is only 13,more than likely still somewhat of a little girl yet! It is great that she bonds with dad by being cuddled by him since she has to wear the diaper and rubberpants to bed every night.When she has on her babyprint rubberpants over her pampers is probably when she feels the most 'babyish' and loves to be cuddled feeling like a baby. I have known a few girls who were bedwetters at 14 and 15 even and some of them wore babyprint rubberpants over their diapers and i feel its a girl thing.Imelda
n
yayyyyy! I'm so happy for you!
n
I'm 16 and I've been sh since I was 7-8 years old, I haven't stopped at all, I did barcode just recently as well when life gets way to distressing. When my scars heal, I feel disgusted with myself afterwards but as I do it, I feel a sense of calm and serenity. I stopped 3 years ago but life is like a box of chocolates. I got bullied super bad and then that's when I began to barcode. To those who SH just know, there are other people like you out there. You Never Walk Alone.