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Trauma splitting (a type of emotional detachment) can be a common side effect after facing verbal abuse. This coping mechanism can happen to individuals of any age. However, children with verbally abusive parents will often develop trauma splitting to separate their normal personality from the traumatized one. 
When I revert back to an anorexic mindset, it becomes all about earning my worth. Even if I resist the urge to act out eating disorder behaviors, I can still be susceptible to the anorexic mindset, which tells me I need to strive past my own limitations and prove that I am strong, capable, resilient, and valuable. I have a difficult time believing that my self-worth is inherent, so I force myself to achieve it—even if that means I hustle to the edge of burnout with no room to pause, breathe, and rest. An anorexic mindset is all about earning my worth, but l will be honest: This performance-based mentality creates a miserable existence at times.
One part of my treatment for schizoaffective disorder is an antianxiety medication I take as needed. I’ve been taking it for decades, but now my psychiatric nurse practitioner (NP) wants to ween me off of it. I have mixed feelings about this change in my schizoaffective treatment.
It's hard to deal with anxiety when you're going through change. Change can feel scary and unpredictable, and even more so when you are already feeling stress and pressure in other areas of life. This is something I have experienced recently. Over the years, this anxiety trigger has been something I have worked hard on learning how to cope with. Years ago, I would find that any time any major life changes occurred, I would feel extremely anxious.
Co-fronting with alternate personalities (alters) in dissociative identity disorder (DID) is something I only recently learned about. Sharing my mind with multiple identities, each with thoughts, feelings, and perspectives, lends itself to interesting conversations. These internal complexities can lead to co-fronting (when two or more alters are in control of the body at the same time) while significantly influencing how conversations unfold internally and externally, depending on the factors present at the time. 
Everyone has habits -- both healthy and unhealthy habits. Healthy habits might be drinking enough water throughout the day. Unhealthy might be drinking excessively every night. Lately, I am finding that some of my past behaviors and thought patterns have contributed to some of my unhealthy habits today. To learn more about my discoveries and experiences with habits, continue reading this blog post.
In the pursuit of nurturing self-esteem, my journey spans nearly two decades of mindfulness meditation practice and affirmations. The profound influence of mindfulness meditation practice has allowed me to comprehend the potency residing within my own mind, transforming it from a tumultuous sea of thoughts into a serene sanctuary that nurtures my self-esteem. Affirmations have a power all their own.
As I recovered from my mental illness, I still had an overwhelming, heavy feeling that I was behind in life. I spent so much time asking myself what I had done wrong when I really should have asked myself, "Why do I feel this way?" Comparing myself to others was a dangerous, harmful game, and at the end of the day, I was the only one keeping score in being behind in life.
As someone who has struggled with gambling addiction for a long time, I understand firsthand the challenges of preventing the relapse of gambling addiction. One moment, you feel like you are finally gaining back control, and the next, there is this overwhelming urge to gamble. In this article, I'll be sharing my experience with preventing a gambling addiction relapse, as well as proactive strategies to sustain long-term recovery.
Believe it or not, a mundane trip to the grocery store helped me learn to enjoy food again. The year was 2019. I had recently moved across the United States from Florida to Arizona. And in my new zip code, there was a Trader Joe's on almost every corner. I am aware that makes me come across as a basic Millennial stereotype (which I own, for the record), but living near Trader Joe's has proven to be a crucial milestone in my eating disorder recovery. Here's how this grocery store helped me learn to enjoy food again—and to eat what I love without shame.

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Comments

Laura
I've been through something worse, a close friend who started to openly compare my mental health diagnosis and it's repercussions to other people they new. This was with me standing in the room. I realized then that they were ranking me against others in their head and had found me wanting. I've since stopped regarding them as a friend.
TJ
Hello, I resigned from a toxic workplace with boss who was demeaning and disparaging every single day. I was broken in my self confidence and ability. I feel so relieved that I finally left. I would benefit from never beginning to work there.
Carol Wilton
I feel that you are very blessed to have such a loving and supportive husband.. I also feel that you may never find someone like him again because relationships are not always about chemistry and sexual fulfilment but more to do with respect and understanding both which I feel that you and him share.He obviously loves you very much and from my own experience of bipolar disorder these qualities are not so easy to find,if not extremely difficult to replace.All I can say is before you decide to leave him and look for a sexually compatible partner I would feel like it would be best to go to see a therapist and explore your life there with the therapist.It’s always good to look at other people’s life and choices to determine who would be best for you. I wish you love, and hope for you in your life. I can’t remember if I said that I also have bipolar and having chemistry between you and any future wife that you would like to have is disruptive to one’s mental health because I had a relationship that had amazing chemistry between him and me but ultimately it became obsessive and at times I was crazy in love with him and other times I really didn’t like him at all because he wasn’t fulfilling my expectations of being in love with me because he found it too difficult to use my bipolar disorder.So I hope you don’t mind if I just say think about this decision that you might make with deep consideration. I truly hope that you can make the best decision for yourself..Sending you love and peace.xx
Mom
Thank goodness we are not alone . I often ask myself why I feel so inadequate after visiting my 39 year old daughter ( 4 year old granddaughter) , why I m sad and relieved to be going home .... walking on eggshells , hoping I m not going to say the wrong thing when all I m trying to do is love them both and share special times . I feel I m kept as arms length and there is no closeness. Sadness and depression and guilt all kick in for a few days , but then I think , get on with it . As long as I see my beautiful granddaughter I m happy .... " I am enough" .... I will always be there when needed .