Blogs
Rebecca Riley was a four year old child who overdosed on medication for Bipolar and ADHD. It was an unfortunate incident that left me personally saddened. Where were her parents? Could this have been prevented? Do we diagnose children with Bipolar Disorder too readily? How young is too young to be diagnosed as bipolar?
Amanda_HP
I can't begin to tell you the number of emails we receive every month from people who express shame because they are living with a mental illness or they have a family member with a mental illness. They talk about living in fear that others may find out or how others react to them when they discover the person has bipolar disorder, depression, schizophrenia, is a self-injurer or addict ... and the list goes on.
It all boils down to stigma!
Amanda_HP
We asked Cristina Fender to respond to the following question:
With all the stigma surrounding mental health and specifically bipolar disorder, why did you chose to come forward and talk/blog about having bipolar disorder?
As a follow up to the importance of implementing relaxation techniques into our lives, I want to share with you why yoga is my favorite relaxation technique and a great anxiety tool. It always amazes me just how refreshed and rejuvenated I feel after completing a yoga session. Even 20-30 minutes can greatly improve my mood. I feel like I have washed my slate clean, opened up the windows and let some fresh air in, and I get a burst of energy. Meditation is so important to reduce the stress in our lives.
Who hasn't forgotten what they were about to say in a conversation, or forgotten why they entered a room? Forgetfulness is part of life. So what makes plain ole forgetfulness different than the ADHD variety?
At this past appointment, my psychiatric nurse offered to add another 300 mg of Lithium to my bipolar medication cocktail. She wrote me out a prescription and I accepted it tentatively. Do I want to be more medicated? Do I want the side effect of shakes to return? What am I doing?
Researchers find there’s some truth to the expression of being “bored to death”. Here are 3 ADHD ways to stave off the Reaper.
Chronic anxiety sufferers can greatly benefit from learning relaxation techniques. Relaxation is a practical coping strategy used to help manage stress in our lives. While taking a hot bath or watching TV can be relaxing, in order to have a noticeable effect on our anxiety we need a regular daily practice of some form of relaxation or meditation. This is important because we need to balance out all of the heightened intense feelings (heart rate, blood pressure, respiration, muscle tension, etc.) our bodies experience when in the fight or flight mode.
Amanda_HP
I was reading one of the self-injury conference transcripts on HealthyPlace about getting help for self-harm. In it, Dr. Sharon Farber, therapist and author of When The Body Is The Target: Self-Harm, Pain and Traumatic Attachments, discusses her belief that self-injury is an addictive behavior. And it got me thinking, like many addicts, do self-injurers carry on their self-injurious behaviors throughout their lives, do they face relapses over time, and is it something they manage, much like any other addict who fights the urge to return to the bottle or some other addictive substance?
It’s hard to trust my psychiatric nurse. How do you trust someone completely who could turn around and put you in a mental hospital? I used to tell her what was going on with me in small doses. She was on a need to know basis. And, then one day, I began to tell her everything. She constantly tells me that I have a lack of coping skills, but I disagree. It’s not the coping skills that are holding me back. It’s my bipolar disorder.
I also have DID. And I know that it is not safe for people or animals to live with me. This is just the facts and it’s devastating. I know that to be ethical and non-harming I have to live alone. To see me, I look kind and sweet. And parts of me are. But not all the parts. I’ve been officially diagnosed and in therapy over two years, and even if we all heal, I don’t think it’s worth the risk that I could hurt or kill somebody. Some risks can be taken, but I don’t think I could say, ‘hey- let’s move in together. By the way I had violent tendencies but I think I have it taken care of. You ok with that?’