Blogs
It's hard to deal with anxiety when you're going through change. Change can feel scary and unpredictable, and even more so when you are already feeling stress and pressure in other areas of life. This is something I have experienced recently. Over the years, this anxiety trigger has been something I have worked hard on learning how to cope with. Years ago, I would find that any time any major life changes occurred, I would feel extremely anxious.
Co-fronting with alternate personalities (alters) in dissociative identity disorder (DID) is something I only recently learned about. Sharing my mind with multiple identities, each with thoughts, feelings, and perspectives, lends itself to interesting conversations. These internal complexities can lead to co-fronting (when two or more alters are in control of the body at the same time) while significantly influencing how conversations unfold internally and externally, depending on the factors present at the time.
Everyone has habits -- both healthy and unhealthy habits. Healthy habits might be drinking enough water throughout the day. Unhealthy might be drinking excessively every night. Lately, I am finding that some of my past behaviors and thought patterns have contributed to some of my unhealthy habits today. To learn more about my discoveries and experiences with habits, continue reading this blog post.
In the pursuit of nurturing self-esteem, my journey spans nearly two decades of mindfulness meditation practice and affirmations. The profound influence of mindfulness meditation practice has allowed me to comprehend the potency residing within my own mind, transforming it from a tumultuous sea of thoughts into a serene sanctuary that nurtures my self-esteem. Affirmations have a power all their own.
As I recovered from my mental illness, I still had an overwhelming, heavy feeling that I was behind in life. I spent so much time asking myself what I had done wrong when I really should have asked myself, "Why do I feel this way?" Comparing myself to others was a dangerous, harmful game, and at the end of the day, I was the only one keeping score in being behind in life.
As someone who has struggled with gambling addiction for a long time, I understand firsthand the challenges of preventing the relapse of gambling addiction. One moment, you feel like you are finally gaining back control, and the next, there is this overwhelming urge to gamble. In this article, I'll be sharing my experience with preventing a gambling addiction relapse, as well as proactive strategies to sustain long-term recovery.
Believe it or not, a mundane trip to the grocery store helped me learn to enjoy food again. The year was 2019. I had recently moved across the United States from Florida to Arizona. And in my new zip code, there was a Trader Joe's on almost every corner. I am aware that makes me come across as a basic Millennial stereotype (which I own, for the record), but living near Trader Joe's has proven to be a crucial milestone in my eating disorder recovery. Here's how this grocery store helped me learn to enjoy food again—and to eat what I love without shame.
For some people, an all-or-nothing mentality can be one of the possible results of verbal abuse. However, it isn't just verbally abusive actions that can cause this. Anxiety, depression, and low self-esteem are also commonly linked to an all-or-nothing mentality.
Forced gratitude happens thanks to the fact that gratitude is trendy -- it's been in for a couple of years now. And whenever something becomes popular, many of us jump on the bandwagon. Of course, it may be that practicing gratitude benefits your mental health. But what if your gratitude isn't genuine but forced? Can it then backfire and harm your mental health? Let's take a look.
Code-switching in borderline personality disorder (BPD) is something I've been trying to understand lately. I know so far that it's a survival strategy I've clung to in a reality where the threat of rejection casts its shadow over everything.
My point being, I'm right there with you. I hate the rollercoaster. I just want to live life without being in a state of constant fight or flight mode, only for his character to change and de-escalate and I fall for the person I fell for all over again.
Exhausting is a horrible word. The understatement of all understatements, if you will.
I wish there were better support groups for this kind of mental health condition.