Most of us know a little bit about the midlife crisis, but have you heard about the quarter-life crisis? LinkedIn career expert Blair Decembrele describes the quarter-life crisis as "a period of insecurity and doubt that many people in their mid 20s to early 30s go through surrounding their career, relationships, and finances."1 A quarter-life crisis can be debilitating. To learn more about the quarter-life crisis and its effects on mental health, read this article.

I use creativity to reduce anxiety because sometimes when anxiety hits it can be easy to feel stuck and not know what to do to get out of feeling that way. For me, if I don't use anxiety coping techniques to start feeling better then it becomes harder and harder to start feeling normal again. Read this article to learn how I use creativity to reduce anxiety. 

Now that the year is coming to an end, we will get a new year to make positive memories and learn many lessons. One way to start the year on a high note is to have a positive mindset about life in general. With depression, that can seem really difficult. But by reflecting on the year, you might be able to find some positive reasons to have hope and optimism. Read this article for tips on how to reflect for the new year.

Do you feel anxiety during the holiday season? While the holidays are meant to be a fun time for everyone, you are not alone if you struggle with holiday season anxiety. There are many circumstances that could trigger anxiety during this time of the year, like gaining weight, seeing family you don't get along with or buying presents. Read this article for three tips on managing anxiety during the holiday season.

A pros and cons list can be a wonderful tool to help with decision-making. However, many people struggle with identifying the advantages and disadvantages of a decision. Read this article to learn how to create an effective pros and cons list.

You can stop a panic attack in public in four steps. As you know, panic attacks can feel uncomfortable, to say the least. Everyone experiences different symptoms, but most people can agree that the worst part is not knowing how to stop a panic attack when you are in public. In this article, you will learn what four steps I use to calm my mind and stop my panic attack if I am around other people.

At this time of the year, we are encouraged to give thanks. When everything is going well and you feel great, it can be easy to come up with a list of things for which you are thankful. But if you struggle with depression, it can be very hard to feel thankful for the good things in life. I have been there. Here are five ways I have learned to find gratitude.

Anxiety and impatience are common problems. I have personally struggled with impatience due to anxiety many times. Read this article for tips about how to calm down when you start to feel impatient.

Food affects my depression and anxiety and not in the best of ways. I haven't always had a healthy relationship with food. For me, I have found that what I eat affects the way I feel, and how I feel affects what I eat. As with a lot of things, it can easily spin into a downward spiral if not watched carefully ("Which Foods Help Your Depression?"). Read this article to learn more about how my food choices affect my depression and anxiety. 

Almost every time we talk about mental health, we use mental illness to refer to a mood disorder. Although this term is correct (as it refers to an unhealthy condition that requires some type of treatment), it could make some of its patients feel inferior to the disease. So perhaps it would positively impact our wellness journeys to simply call these illnesses mental health conditions. To learn more about my views on this topic, read this article.