With only one month left until American New Year, you may notice New Year anxiety and/or depression. To learn about why some people might struggle with negative emotions and how they can cope, read this article.
Getting Through Tough Times
November is Epilepsy Awareness Month. This is a very important topic that needs more awareness because it is more common than people realize. According to the article called “What is Epilepsy?” from the Epilepsy Foundation website, epilepsy is “the fourth most common neurological disorder and affects people of all ages.” Read this article to learn about how epilepsy is linked to mood disorders, ways those diagnosed with the condition can cope, and how you can support a loved one with epilepsy.
Explaining depression to friends and family isn't always easy. Many people seem to lump sadness and depression in the same group, but they are very different. Everyone experiences sadness from time to time, while not everyone goes through depression. For those without depression, understanding the difference can be confusing. In this article, I'll be sharing my take on explaining my depression with loved ones.
How do you feel about the transition between fall and winter? Where I live, it can almost seem as though we do not have a fall. Sure, there might be a few weeks when the weather cools down and the leaves change color. But the temperature might freeze too fast for your mind and body to react properly. Here are some ways to prepare before winter starts.
You may be experiencing some end-of-year pressure as the fourth quarter starts because it is common to start thinking about all the things we set out to do and haven't yet. Maybe you wanted to lose weight or get a huge promotion. If you haven't hit those goals yet, you may feel the pressure to get it done before the year ends. This may cause you to feel overwhelmed, pressured, and anxious. If you're feeling anxious due to end-of-year pressure, continue reading below.
Suicide from depressed thoughts tragically takes a lot of lives each and every day, and the saddest part is that it can be prevented. From an outsiders perspective, it can be very hard to understand what the thoughts are of someone who takes his or her own life. In this article, you'll get some insight into some of the depressed thoughts behind suicidal ideation. (Note: This post contains a trigger warning.)
The feeling that life is meaningless can lead to suicidal ideation. This ideation is thoughts about suicide without the intention to follow through with it. While suicidal ideation is common and can pass quickly, it can become dangerous if it is not treated. I find writing to be a healthy way to cope with suicidal ideation. Here are some things to keep in mind if you want to use writing as a healthy coping technique. (Note: This post contains a trigger warning.)
When you go away to college for the first time, it can be overwhelming. You might not know many people going to your school, and you won’t know what to expect from classes. Some people drop out of college due to anxiety. Luckily, there are many ways to get through anxiety and excel during the first month of school. Read this article to learn more.
How do we deal with those uncomfortable, awkward encounters with people from our past? We all have people who made us feel uncomfortable in the past. What happens when we run into these people after not seeing them for a long time? To learn about how to deal with uncomfortable, awkward encounters, read this article.
What is thought disputation? Who should try it? How does thought disputation work? To learn more about the benefits of thought disputation and how to practice it, read this article.