Mental Health Challenges Are Overwhelming: How to Center
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- Mental Health Challenges Are Overwhelming: How to Center
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Living with a mental health diagnosis or experiencing mental health difficulties that may not be considered a disorder can be overwhelming. All mental health disorders and difficulties have some things in common that can make daily living hard. Here are some of the challenges of living with a mental health condition:
- They don’t wait until we have nothing else to do before they strike. Life and its demands, rather than being put on hold while we recover, continue in full force.
- While symptoms differ between the different mental health disorders and experiences, all of them affect thoughts, emotions, the physical body, and actions. They disrupt our lives and how we want to live them.
- They are exhausting (because of their symptoms and effects and also because they often interfere in sleep). When we’re fatigued, the ordinary tasks of daily living seem more overwhelming.
Despite this, you can do specific things to make life feel less overwhelming even while still facing mental health challenges.
- Identify what will make this moment better. Focus just on one single present moment rather than your entire life vision.
- Do just one thing you can do right now to make your moment just a little bit better. (Perhaps organize just your immediate surroundings, walk to the mailbox, stretch, breathe, eat a healthy snack, drink a glass of water, text or call someone. Just pick one small action and do it now.
- Communicate your needs. Speak up for yourself, say no, set limits.
Doing these things can help you feel more centered and mentally healthy, one moment at a time.
The "tap and breathe" technique helps regulate your emotions and calm your mental state in moments that feel particularly chaotic. Try it with Mary-Elizabeth: Take a look.
Articles Related to Mental Health and Being Overwhelmed
- Overwhelming Depression Makes Life Difficult
- Stop Feeling Overwhelmed and Take Control of Your Life
- How to Thrive in Chaos and Uncertainty
- Overwhelmed by Stress and Anxiety? How to Deal with It
- Overwhelmed? Battle Anxiety in Three Steps
- Overwhelmed by Anxiety Advice? Here’s How to Manage It
- How to Stop Triggering Your Addiction: Feeling Overwhelmed
- Supporting Someone with Mental Illness Can Be Overwhelming
Today's Question: What helps you when you are feeling overwhelmed by mental health challenges? We invite you to participate by sharing your thoughts, experiences, and knowledge on the HealthyPlace Facebook page.
On all our blogs, your comments and observations are welcomed.
- Does Toxic Positivity Harm Eating Disorder Recovery?
- You Can Be Happy Even If You're Anxious
- Trying New Hobbies (and Old Ones) to Boost Self-Esteem
- How Understanding Neurodiversity in Borderline Can Help
- Don't Use Emotional Blackmail to Stop Self-Harm
- Schizoaffective Disorder and Bad News Betsy
- Podcasts Help to Enhance My Mental Wellness
- Coping Skills to Manage Anxiety When Living with Addiction
- Why It Is Hard for Me to Ask for Help After Leaving Abuse
- The Mental Health Impact of Sending Honest Emails at Work
- 5 Simple Things to Do for Mental Health Awareness Month
- Thank You, Anxiety: The Phrase that Taught Me to Love Myself
- 'He's Totally Psycho' -- What Do Psycho, Psychotic Mean?
- Creativity Is a Coping Skill for Binge Eating Recovery
- Please Don't Get Your ADHD Information on TikTok
- My Experience With EMDR Trauma Therapy
- Why I Think Twice Before I Discuss My ED Recovery Tattoos
- Restarting Therapy After Horrible Experiences with It
- Escaping the Self-Harm and Self-Hate Downward Spiral
- Taking a Break from Your Daily Routine Can Help You Heal
- Schizophrenia and Grief: Stage 2
Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.
Therapy helped Kayla maintain her sobriety. Find out how -- it may work for you too! Take a look.
Subscribe to the HealthyPlace YouTube channel
We're looking for someone who has lived experience with addiction who is willing to share those experiences with site visitors. Check out the Debunking Addiction blog and apply at Mental Health Bloggers Wanted.
Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:
- What Can You Do When An Alcoholic Won't Get Help?
- What Are the Symptoms of Depression and Depressive Disorder?
- Are There Natural Diabetes Treatments?
If you haven't already, I hope you'll like us on Facebook too. There are a lot of wonderful, supportive people there.
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.”
Read more quotes about abuse.
That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. Please share the newsletter on any social network you belong to. For updates throughout the week, follow us on Twitter, like us on Facebook, subscribe to our YouTube channel, or follow us on Instagram.
Community Partner Team
HealthyPlace.com - America's Mental Health Channel
"When you're at HealthyPlace.com, you're never alone."
Peterson, T. (2022, May 10). Mental Health Challenges Are Overwhelming: How to Center, HealthyPlace. Retrieved on 2023, December 1 from https://www.healthyplace.com/other-info/mental-health-newsletter/mental-health-challenges-are-overwhelming-how-to-center