Mental Illness Isn’t a Choice, but You Still Have Choices

Here's what's happening on the HealthyPlace site this week:

• Mental Illness isn't a Choice, but You Still Have Choices
• Most Popular HealthyPlace Articles Shared by Facebook Fans
• From the HealthyPlace Mental Health Blogs

Mental Illness Isn't a Choice, but You Still Have Choices

Mental illnesses aren't a choice. They're medical conditions, illnesses of the brain, for which the causes are complex. People don't choose to live with the symptoms and effects of mental disorders, and for good reason: any type of mental illness affects thoughts, emotions, actions, physical wellbeing, relationships, and more. People don't choose to develop mental illness, and they don't choose the effects these illnesses have on their lives.

While it's true that having a mental illness isn't a choice, it's also true that people living with any mental illness (or even more than one) do have choices in life. Mental illness can't take away someone's power to choose to

• seek professional help in order to minimize the effects of mental illness
• define personal values and life goals
• become actively involved in his/her life through meaningful activities
• connect with others for support and mutually satisfying relationships
• shape his/her perspective in order to see more realistically positive things than negative ones
• find and nurture meaning and purpose in life

These are some of the choices people, whether or not they live with mental illness, have over themselves and their lives. No one chooses to have a mental illness. Everyone, though, can choose how they continue to shape their lives.

Related Articles Dealing with Mental Illness and Choices

• Choices: A Powerful Influence on Depression
• Happiness is a Choice, Not a Reaction
• Good Decision-Making Begins with Small Choices
• Reward Your Body—Make Better, Healthier Food Choices!
• Making ADHD-Friendly Career Choices
• Alcohol-Induced Behavior: Learning from Bad Choices

Your Thoughts

Today's Question:  What helps you make positive choices even when a mental illness makes it hard to do so? We invite you to participate by commenting and sharing your feelings, experiences and knowledge on the HealthyPlace Facebook page.

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Most Popular HealthyPlace Articles Shared by Facebook Fans

Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:

1. Benefits of 12-Step Addiction Recovery Programs
2. Living Day-to-Day with Dissociative Identity Disorder
3. Why Anxiety Makes You Feel Stupid and Like a Failure

If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.

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From the HealthyPlace Mental Health Blogs

On all our blogs, your comments and observations are welcomed.

• Be Thankful, Not Sorry
• Safe Injection Sites: What Are They?
• Should Force Be Used Against Someone With Mental Illness?
• Overcome Stigma and Judgment of Mental Illness With Support
• Ways to Deal With Hyperarousal Symptoms of PTSD
• Bipolar Disorder Causing a Loss of Control
• Schizoaffective, Schizophrenic Voices Can Say Good Things
• How to Manifest a Better Version of Yourself
• Moms with Mental Illness: Is Summer Making Your Kids Crazy?
• Full of Anxiety? Empty Your Cup of Tea
• Bad Brain Days And Depression Intensity
• Stop Telling Me Not to Say I’m Depressed
• Can Love Save You From an Eating Disorder?
• Feeling Insecure? 12 Quotes to Improve Your Confidence
• The Risks of Being Open About Your DID Diagnosis

On all our blogs, your comments and observations are welcomed.

Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.

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That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. Please share the newsletter on any social network you belong to. For updates throughout the week, follow us on Twitter, like us on Facebook, subscribe to our YouTube channel, and follow us on Instagram.

Thank you,
Deborah

Community Partner Team
HealthyPlace.com - America's Mental Health Channel
"When you're at HealthyPlace.com, you're never alone."
http://www.healthyplace.com