Practical Exercises Index
Try these at home!
These exercises use techniques employed by sex therapists to help people get the most from their sex life. Some are to be done on your own and some with a partner - and the idea is to have fun!
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Sensate focus
Learn with your partner the type of touch you enjoy -
Sensual touching
Experiment with different types of sensual touch -
Erotic bath
Invite your partner to soak, relax and be pampered -
Doctors and nurses
A chance to explore and ask questions -
I'd like you to...
A way for each of you to express your desires -
Learn to fantasize
Fantasy is a skill you can learn - discover how -
Blind tasting
Build intimacy, increase sensory awareness and have fun -
Prepare your space
Tips on transforming your bedroom into a sexy boudoir -
Make a date
It can help keep your relationship fresh and exciting
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Give a massage
You'll both feel relaxed, sexy, valued and wanted -
Make an aphrodisiac meal
How food can put you in the mood for love -
Get to know your body
Explore and focus on your sensual and sexual needs -
Genital touching for men
Learn more about the type of touch you enjoy -
Genital touching for women
Discover the sort of touch that gives you pleasure -
Bedroom talk
Improve your love-making by communicating better -
Pelvic floor exercises for men
Have stronger orgasms and gain control over ejaculation -
Pelvic floor exercises for women
They're not only for pregnancy
APA Reference
Staff, H.
(2008, December 13). Practical Exercises Index, HealthyPlace. Retrieved
on 2024, November 5 from https://www.healthyplace.com/sex/enjoying-sex/practical-exercises-index