Some Known Triggers (that cause switching)

List of triggers that may cause switching of personalities in Dissociative Identity Disorder.

Training Instructor Bethesda PsycHealth Institute 1990

• something someone says
• past perpetrator
• people who look like past perpetrator (someone that holds same kind of job as perpetrator same location or venue (similar) mannerism or laugh is similiar)
• certain times of the year
• objects
• things
• colors/textures
• smells
• sounds
• pulling memory too fast in therapy
• while in therapy, and working on memory
• lack of sleep
• poor diet
• touch
• not having enough balance (fun vs. processing)
• drugs and/or alcohol

Stress: Daily Living Stressors: This is a major cause. Here are some examples:

• fighting with spouse or friend
• observing a fight
• having sexual intercourse
• paying rent
• problem solving

next:  Tips for Managing Triggers When *YOU* Choose to Process