Quell Anxiety, Calm Emotions with This Mindfulness Strategy
Here's what's happening on the HealthyPlace site this week:
- Quell Anxiety, Calm Emotions with This Mindfulness Strategy
- From the HealthyPlace Mental Health Blogs
- Most Popular HealthyPlace Articles Shared by Facebook Fans
- Mental Health Quote
Quell Anxiety, Calm Emotions with This Mindfulness Strategy
At its core, reducing the effects of mental illness on your life and determining ways to live well in spite of it is a long-term approach and a gradual, steady process. However, you can do things to manage any mental illness, personality disorder, or life stress in the moment when your struggle is intense. Using proven techniques, you can drastically reduce your anxiety or calm your emotions and become quickly centered and better able to deal with your situation on the spot.
One such well-established and credible approach is a mindfulness strategy called RAIN. RAIN was developed by Michele McDonald, an international insight meditation teacher, and it is used by mindfulness leader Tara Brach in her teachings. When you are stuck in anxiety or other strong, negative thoughts and emotions, pause, take a slow deep breath, and let it RAIN:
- Recognize your emotions
- Allow or accept them to exist without fighting with them
- Investigate without judging or berating yourself; with openness, ask what is happening in the moment that is causing your strong reaction
- Natural awareness through mindfulness lets you use your senses (not your thoughts and emotions) to be present in just the moment and relax
RAIN is cleansing. It lets you pause and reset, quieting your thoughts and emotions in each moment.
Related Articles Dealing with Mental Health Strategies and Techniques
- 10 Tips to Reduce Your Anxiety in 10 Minutes or Less
- 10 Tips to Improve Your Emotional Wellness
- Get Control of Your Emotions and Respond Wisely
- The Meaning of Fear in 3 Acronyms: Anxiety Causes and Solutions
- Use This Acronym To Deal with Anxiety-Provoking People
- Breathing Exercise for Anxiety Work! Try These
- Real Bipolar Self-Care Tips (video)
- 5 Tips for Practicing Mindfulness
Your Thoughts
Today's Question: Do you have a go-to phrase that helps you be still when your negative thoughts and emotions seem to run rampant? We invite you to participate by sharing your thoughts, experiences, and knowledge on the HealthyPlace Facebook page.
From the HealthyPlace Mental Health Blogs
On all our blogs, your comments and observations are welcomed.
- When PTSD Gets Worse Before It Gets Better
- 5 Unexpected Forms of Self-Care
- Practice Self-Care to Build Self-Esteem
- Suicide Media Coverage and Caregiver Anxiety
- Judging Bipolar Coping Skills
- Staying Calm When the News is On
- When Black Mental Health Suffers, We Aren't Taken Seriously
- Trauma and Depression Have Both Affected Me Greatly
- The Benefits of Exercise for Schizoaffective Disorder
- Impatient to Get Rid of Anxiety? Impatience Causes Anxiety
- Set Reasonable Expectations to Build Self-Esteem
- 3 Ways Traveling Helps You Grow
- Feeling Defensive? Find Out Why and What to Do About It
- My Baby Helps My Depression, but I'm Wary
- Drive for Thinness as a Personal Trainer
- Does Exercise Help Dissociative Identity Disorder?
- 5 Tips for Traveling in Eating Disorder Recovery
- Anxiety from Change: Overcoming Fears of Something New
Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.
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Most Popular HealthyPlace Articles Shared by Facebook Fans
Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:
- Effects of Stress on Schizophrenia
- Online DID Support Groups -- The Pros and Cons
- How to Use Authentic Thinking to Build Self-Esteem
If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.
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Mental Health Quote
"I am not living I am surviving."
Read more depression quotes.
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That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. You can also share the newsletter on any social network (like facebook or stumbleupon) you belong to by clicking the links below. For updates throughout the week, follow HealthyPlace on Twitter or become a fan of HealthyPlace on Facebook. Also, check out HealthyPlace on Instagram, YouTube and Pinterest, where you can share your mental health pins on our Share Your Mental Health Experiences board.
APA Reference
Peterson, T.
(2020, March 3). Quell Anxiety, Calm Emotions with This Mindfulness Strategy, HealthyPlace. Retrieved
on 2024, November 5 from https://www.healthyplace.com/other-info/mental-health-newsletter/quell-anxiety-calm-emotions-with-this-mindfulness-strategy
