I believe there is nothing unprofessional in being honest about your mental health at work. Since emails are an official means of communication in workplaces everywhere, employees should ensure they are real. Of course, the onus is on the employer because anyone in a mental health-unfriendly organization will hesitate to disclose mental health issues. But this does not mean employees are powerless. And in a pandemic world, where more and more people are suffering from conditions like depression, genuine emails are crucial.
One common trait of abuse victims I've noticed is their resiliency. I found that through the years, I perfected being self-sufficient. This admirable attribute is not as terrific as some may believe, however. My ability to tackle struggles on my own without asking for help is a negative side effect of years of abuse. 
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term "anxiety," the more people seem to relate to me. But I have had to separate the concept of being anxious versus feeling anxious. I used to say, "I have anxiety," making it a part of who I am. Since starting my journey to enlightenment, I have learned that anxiety is not something that I am. It is something that I feel. 
I am grateful for the podcasts that help me maintain mental wellness, but first, this background story: In April of last year, while the world was just beginning to open back up, I was experiencing the bleak fallout from a traumatic breakup. Much like when I was at my lowest low, battling depression later that summer, I was constantly searching for ways to forget. One of my favorite ways to accomplish this was going for long, and I mean long, walks. I would put on my shoes, walk down my apartment stairs and just walk. Sometimes three miles, sometimes five, and nine or 10 on the bad days.
My dad has a way with words. Decades ago, when I started hearing voices, he dubbed them the “Blue Meanies” after the bad guys in the animated Beatles movie Yellow Submarine. And he calls my negative self-talk the musings of “Bad News Betsy.”
Whether you do so intentionally or unconsciously, using emotional blackmail to stop self-harm is one of the worst things you can do to someone struggling to recover.
Did you know that neurodiversity includes borderline personality disorder (BPD)? Most people associate the term with autism or attention-deficit/hyperactivity disorder (ADHD). But, the scope of neurodiversity is much larger than that. The term is new in the mental health community and evolving quickly. However, while information on it is plentiful in the ADHD and autism world, there is surprisingly little information on neurodivergence concerning BPD. So, how does neurodivergence manifest in BPD?
With this post, I want to talk about how trying new things has helped boost my self-esteem. There have been many times when I feel like I'm stuck or in a rut, and those times typically lead to questioning my self-worth and doubting what I want to do. Today, I'll share how trying new things -- and even reviving some old ones -- helped boost my self-esteem.
If you often deal with anxiety, sometimes it might seem as though it is difficult to be happy and anxious. While anxiety is not the same as depression, I think that dealing with it can sometimes lead to depression because, when you're anxious, you may find that you experience negative emotions that lead to a general feeling of sadness. You might also find that you focus more on those negative feelings than other ones.
I used to subscribe to the toxic positivity message. I wanted to believe that if I could maintain a persona of relentless confidence, enthusiasm, resilience, and optimism, then I would eventually outdistance the pain of my eating disorder.

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Peter Kelly
I'm 55. I was diagnosed at 39 years old. My pathology with ADHD was I would be the class clown because I was so (bored) i'd make everyone laugh and get kicked out of class. Always tried to skip school. In the 70's they had no idea about adhd or any other mental forward after diagnosis how would I describe how I feel about it. Well i've always known i'm different than the norm. Bullied a lot but intelligent enough to either make them laugh or if it comes to it battle! I dodge traffic because I cannot wait. It was pointed out to me that I could cause a swerve crash. But at that moment there was no fear. My mum had to buy a harness at a young age because i'd just see something at the other side of the road and dart over.
A woman was invuted to a party at my house. We were all talking abou what we do and I noticed she wasnt ansewring. I thought she was being ignored, so I asked her, thinking she would be happy to have a lead in to the conversation. She acted insulted. I shrugged it off. Upon meeting her again eventually, I figured it was a fluks that she didn't answer. I got the feeling she thought she was too good to answer. On a third occasion, the same thing happened, but this time, she brought a magizine and gave it to me, opened to the back. I turned out she was the editor. I showed interest, and explained I married into a family with a simmilar background. I though that wouldspark her interest. Instead she totally shut me down. Was I suppose to gush some more? I didn't over react. She then made up some lie about me being from a religion that was different from .y own. Then said something to my friend, and now neither is speaking to me. I dont get what the issue was. Any insites?
Good god what terrible advice! This is not the time for fairy tales! I hope to god that you do not have children of your own, or if you do that they are removed from the danger of being around you!
Thank you so much for writing all this, Tia. I feel reassured and appreciate both the reassurance and guidance. Thank you for your honesty and openesss.
Your response sounds as though it could be damaging to your child. I think you could benefit from more support.