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You may have heard of the five "survival roles" often taken on by alcoholic families--Chief Enabler, Hero, Scapegoat, Lost Child, and Mascot. Sharon Wegsheider-Cruse is credited with identifying these roles within families living with chemical dependency in 1976. I learned these roles in high school when I attended a meeting for children of alcoholics to support a friend. Imagine my confusion when, in the course of the meeting, I began to recognize at least a few of the characters within my own family, even though none of us were chemically dependent. (The survival roles have since been applied to the broader scope of "dysfunctional" families.) A family is a single, cohesive unit (no matter how loudly some members may protest to the contrary). When part of the family doesn't function as it should, the other parts adapt in an effort to retain or regain that function as a unit. Every member contributes in some way. Unfortunately, even the youngest members of a family take on roles when the need is sensed.
The area of diet and mental illness is a contentious one. I suspect that’s for several reasons: 1. Many alternative practitioners make their living telling people what to eat and they want to believe this will help. 2. Individuals want to believe the treatment is simple, drug-free and something they can control. 3. The placebo effect leads to dramatic anecdotes. Here's what we know about diet and bipolar disorder.
Angela McClanahan discusses the state of life with Bob, and reacts to a recent comment.
When it comes to understanding Dissociative Identity Disorder, most people get too hung up on the concept of the alternate identity. Identity alteration is widely and mistakenly accepted as the essence of what DID is. And so the two most popular theories about the development of Dissociative Identity Disorder revolve around the existence of alters: the Broken Vase Theory, and the Multiple Vase Theory. Neither are satisfactory explanations for how DID develops and ultimately both theories' inaccuracies stem from the same error: the assumption that early childhood identity is cohesive and intact when in fact it is anything but.
At one job, my boss manipulated and controlled her employees. She tried to win over her employees by becoming overly familiar with us and then using the information to manipulate our actions, even play one employee off another. She obviously manipulated my supervisor, Dean, and after becoming his friend, I found she abused him in hidden ways, too. The signs of workplace abuse made it obvious I needed a new job (Dealing With Verbal Abuse At Work).
It's tempting to think that because we read a list of symptoms for a mental illness, we can diagnose ourselves. We might think that taking a self-test online indicates the presence of an illness, or lack thereof. These things, however, are simply not the case.
Productivity Habits for the Bipolar or Depressed Individual (Part 1) Many people don't make the best use of their time. If possible, avoid meetings that you are a fly on the wall, having little input. Are the projects you are currently working on more important than this meeting? Can you get the minutes or highlights of the meeting? Most business meetings take twice as long to complete than what is required to get through the materials needed. If you are curious on how much a meeting costs, for every $10,000 of salary, each hour is worth typically $5.95; a salary of $50,000 is worth $29.75 times each person in the meeting. Six people with all the same salary of $50,000 makes each hour worth or costs the company $178.50 per hour. This only includes the meeting time; preparation, photocopying and power point presentations are additional.
If I'd had to win the job of mother to my son on a Survivor-style reality game show, I would have been voted off within the first 6 months. As it is, I've lasted almost 13 years and done okay for the most part. But much of that success has to do with the fact that my child is physically and mentally healthy. In other words, he's not that difficult to parent. Children with autism have special limitations and needs that are bound to make parenting an autistic child an exponentially greater challenge than parenting already is.
Did you read my last post (about keeping your head in the heat of the moment) and feel like telling me to shove it? Yeah...me too.
April 8, 2008, around one in the afternoon, was one of the worst experiences of my life. My borderline personality disorder (BPD) and other mental illnesses basically derailed my life. I agreed to go to the state hospital voluntarily, and did not contest the court order. The transfer began with 10 minutes notice.  A Marion County Sheriff's Deputy put a chain around my waist, handcuffed me to the chain, and snapped shackles on my legs. She escorted me to a paddy wagon, and so began the longest 90-minute trip of my life.

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Claire
Good heavens, we may have been friends with the same person. I befriended a woman about 3 years ago when we first moved to this new town. At first, I thought she was sophisticated and well-bread, but the incessant complaining, finding fault, nitpicking, promising to appear somewhere and then cancel due to a myriad of issues; headaches, sleeplessness, mood, anxiety, and other issues....Every social media post is cryptic and always a put-down of the food, the area she lives in, and people in general. I finally had it after she said she needed medical insurance as a retiree and wanted a part-time gig with insurance benefits. She gets the interview, then rants that they didn't call her back ASAP to start onboarding. Then she onboards and is eligible for insurance in 30 days. She simply fails to return to the job. No call. No text. No email, nothing. Worst of all, my husband works there and the upper management barbed him on the new hire and her no-show, no call, no communication. I asked her what happened. She states, "Nope. not for me. too many red flags." "I" 'm just going to focus on my dogs and my weight." I wanted to throw my phone across the room, I was so outraged. She literally couldn't care less how this action affected us. We look like a fool for giving her praises to the management team... I have since just stopped liking her posts or commenting. She used to attend our bible study on Wednesdays and claimed to like it. Now, she is no-show completely. I finally just had it. No more communication with her and life is better. I don't often give up on ppl but once I see where they're heading, it's just a no-win for either party. It's been a little over 3-4 weeks now and I feel just plain better to be away from it. No guilt on my end. I tried, but I am not going to drain my life energy for this person.
Taylor
I am 35yr old and have adhd. I didn't get my drivers license until I was 29. I have very poor sense of direction when driving and even when I have taken the same path to and from home several times. I can't go anywhere without my GPS. I even have great difficulties finding my car when I'm done at the shopping center. It seems to be connected to my adhd struggles.
Paula
I have a lifetime of trauma and BPD and depression & anxiety and i can really identify with everything you have said chronic low self esteem and believing i nothing worthwhile to contribute to any conversations in social situations, iv grown up believing i was a bad evil person who doesn’t deserve anything good that life has to offer, even when im with my family i again feel like im an outsider and all the above caused me to isolate for 16 years and this made my situation a million times worse when i came back into society only months ago, im absolutely filled with Paranoia and i dont feel safe around humans unless im with 2 people that i can sort of connect with but its not often this happens and on any given day im that terrible or feel unable to have a conversation with people i can retreat to isolation again which again makes me worse everytime, i feel like i suffer if im out with people and i suffer if i isolate, im just constantly in a state of anxiety and terror and it paralyzes me and makes me brain shut down where i cant even think of a sentence to strike up a conversation with people, it’s absolutely horrendous and all the negative things my head tells me about myself it’s disturbing! I wouldn’t talk to anyone else the way i talk to myself but i just dont know how to stop it its been so ingrained in me for at least 4 decades now and im 45 years old.. i keep hoping one day it will get easier, but my heads such a mess, honestly and im not a bad person, iv just had a lifetime of trauma since i was a little girl that it completely changed me, that I don’t even recognise myself and neither does my family or anyone who knew me, but i might have more serious mental health iv just never been able to get out the house to go to mental health assessments.. but i wish you all luck!
Anonymous
Hi I'm 15 and I have severe anger issues that I can't control. I don't know why I am like this but when I am super mad I like to punch myself in the head repeatedly until I pass out and I sometimes slam my head against the wall. I used to cut but I try not to. I would just take scissors and you know, snip snip. I think this started when I was younger- around 12 years old. I always thought about sh but now I actually do it. I wish I had never started because once you start you can't go back. It's like a one-way road. There is no way you are going back to where you started.
anon
I do not have a BPD diagnosis (or think I should), but I can relate to much of what you're saying. I had a parent who was bipolar and struggled with addiction and who ultimately died when I was in my twenties. My other parent was extremely religious and I was raised in a controlling and punitive environment. I am extremely codependent on my intimate partners but can simultaneously hold others at a distance when I feel overstimulated or just want to be alone. I too am very triggered by perceived abandonment and really struggle to communicate with others because I feel too much too intensely and cannot make others understand it..I don't always understand it. Despite all of this, I feel very triggered by this post?? I have a friend who also struggles in the same ways I do, but I suspect it is much worse for them. I notice they ALWAYS have plans even when they feel burned out because they are terrified of being alone. We used to be very codependent on one another but now I find myself keeping my distance. And sometimes for unrelated reasons, I have to cancel plans. OR I will state upfront that I tentatively agree to the plans but reserve the right to cancel if I don't feel up to it. I don't know if that makes me a bad friend or not; I have been in counseling for years learning how to hold space for both myself and others. And sometimes that looks like cancelling or rescheduling. I know that this is a trigger for my friend- they not so casually mention other "flaky" friends in conversation- but at what point am I supposed to cater to someone else's (sometimes irrational) needs at the expense of my own peace? Why do I have to give you a play by play of my thought process (and maybe a doctor's note) to get out of doing something? What's an acceptable reason to cancel? This friend recently encourages me to just say I don't want to do something (almost aggressively mind you), but when I do, I feel like I get the silent treatment or otherwise passive aggressive responses. And I am constantly hearing stories about this person's disappointment in other friends who cancel or are perceived as flaky. I want to give them space to process their feelings about cancelled plans, but sometimes I feel annoyed and overlooked. Like their pain is more valid or important than my own. I have not had the courage to talk to my friend about this but feel I need to soon or else I will continue to harbor resentment. Anyway, I know there's room for all of us to feel our feelings but it's so hard to navigate right now. I have been a caretaker in one form or another my entire life. I really need to take care of myself and not feel guilty about it. The end!