Blogs
On Saturday, I went on a road trip. I drove all by myself to Moab and back in one day. That's about 9 hours on different highways, freeways, state routes, whatever you call them. Big multiple lane roads moving at very fast speeds. For most people, this is nothing special, but for someone who gets anxious and has fears associated with driving, its a huge accomplishment. One speeding ticket and one potential dead deer later, I rolled into my garage at 10:30 at night ready for bed.
Amanda_HP
Sexual abuse--whether by a loved relative or a violent rape by a stranger—is an attack on a person’s sexuality (The Damage Caused By Sexual Abuse). It’s no wonder that many survivors of incest, rape, and molestation report that they suffer from problems with sexual relating and intimacy.
Does it matter that my creativity has dwindled down to almost nothing now that my bipolar medications have taken over? Should it matter that my essence is now a dull wit? Am I willing to trade a part of my soul for a lot of sanity? Should I have to choose between my bipolar medication and a normal life?
When I ask people to care about eating disorders, it is very common for them to come back with "but obesity is such a big problem." I'm not sure why the two things are seen as opposites, but I think we'd benefit from taking a different look at both issues that may lead us to see some common goals and a common approach.
I've heard that your anxiety levels can ebb and flow during your menstrual cycle. The Internet is flooded with forums with women questioning how much the menstrual cycle influences anxiety levels. Turns out that the hormones involved with menstruation probably do, indirectly, affect your anxiety levels.
All this month we've been discussing various steps you can take to rein in your ADHD and get some projects done for a change. You've limited your projects, picked the ones with the most key interest, and made plans to work on them. Now what?
I had a terrible dream the other night. My therapist says that dreams are unfinished business. I think it’s safe to say that I have a lot of unfinished business that I need to attend to. My bipolar disorder is still hovering there beneath the surface. The high of the bipolar drugs has finished and it’s back to normal bipolar me. But, it’s better than it was. I just have to remind myself that I’m not my bipolar disorder.
I had a terrible dream the other night. My therapist says that dreams are unfinished business. I think it's safe to say that I have a lot of unfinished business that I need to attend to. My bipolar disorder is still hovering there beneath the surface. The high of the bipolar drugs has finished and it's back to normal bipolar me. But, it's better than it was. I just have to remind myself that I'm not my bipolar disorder.
I notice and feel concerned about the different ways the term "Family Therapy" is used; especially when it is applied to eating disorders treatment (treatment of anorexia and bulimia). As far as I can see, there are three different - and incompatible - ways people use it.
Anxious self-talk influences me every morning. Although I know morning sickness is a good sign pregnancy-wise, ingrained into my subconscious I feel throwing up is a setback. I know the anxiety is because of something I am telling myself (aka negative, anxious self-talk). To figure this all out, I know I have to do a writing exercise. So far, it is the best skill I have learned to help me overcome and manage my anxiety.
You are absolutely correct when you said, "They're still going to act like people." People are people who will act in ways we wish they wouldn't -- even the ones closest to us. That statement can be a large pill to swallow, yet it is one that we need to get down if we want to sustain our mental health. I have a specific page in my journal that lists things I can control and can't. I often look at it to remind myself that I can't control other people's actions, choices, or feelings.