There are both pros and cons to a borderline personality diagnosis (BPD) diagnosis. On the one hand, a BPD diagnosis can validate your experiences and give you access to necessary resources like therapy or medication. On the other hand, you can fully take on the label of "borderline" and lose yourself in the process.
Many people aren’t sure whether or not to talk to kids about mental illness. When I was younger my aunt had frequent hospitalizations due to mental health issues, but I was told she had a sore back. I guess my family thought this was an inappropriate topic to talk to a child about. In hindsight, I think it could have been a positive conversation if I had been told about my aunt’s mental illness – here’s why.
Coping with posttraumatic stress disorder (PTSD) is a must-have skillset for many in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community because PTSD is more prevalent than we think. The possible trauma endured by these LGBTQIA+ survivors is hate crimes, intimate partner violence and sexual assault. Symptoms of PTSD can include flashbacks of the trauma(s) and a fair bit of anxiety when in triggering situations. This is how my PTSD manifests in my own life.
I love getting time to myself in nature because it soothes my anxiety. Whether it's going for a hike, bike ride, or even driving through a forest, finding time in a natural setting away from more populated areas is very soothing and enjoyable for me.
Medication failure is not bad. Don't get me wrong, I know that it feels really, really bad, but just hear me out on this one: even though it feels terrible, a failing medication is not bad.
Let's cut to the chase: depression is mentally and physically debilitating. Even if you are do not have low-functioning depression, depression limits what you can and cannot do. To prevent depression from getting worse, one needs to learn to set boundaries. Here's why.
My mental health has always suffered in times of isolation and uncertainty. As someone with obsessive-compulsive disorder (OCD), I'm at my most content when I'm able to predict and control my surroundings. When that control is lost, my mind conjures terrifying hypotheticals about what "could" happen, and I start to engage in compulsive behaviors to bring order to the chaos in my mind. This exhausting cycle of thoughts and rituals invariably causes me to slip back into depression, and I'm left feeling like a failure once again. So, you would think that the uncertainty surrounding the current global pandemic would have my mental health in a tailspin. But no — it is better now than it has been in years, and it's precisely due to that uncertainty. The uncertainty leading to my isolation has improved my mental health.
Tanya J. Peterson, MS, NCC
If you live with any degree or type of anxiety, chances are you've wondered if anxiety will ever stop. It's natural to want anxiety to go away, to be gone from your life. Sometimes, it can seem like anxiety is here to stay and that no matter how hard you try to reduce it, it's always there. I used to wonder if anxiety would ever stop all the time, and there were times that I really believed I was stuck with anxiety forever, despite all my efforts to deal with it. As someone who has lived with significant anxiety and who has been a teacher and counselor and is now a mental health writer, I can help answer these questions: Does anxiety ever go away? Unfortunately, no (at least not completely). Are you stuck with anxiety forever? Also, fortunately, no.
When I feel stressed out about something, I organize. And when I say organize, I mean that in a pretty far-reaching way: organizing to me means not only organizing, but also cleaning, downsizing, basically anything that falls under the umbrella of getting my affairs in order. I don’t know how common this is among others. But I would like to at least try to explain why staying organized is so helpful to me.
Boredom and anxiety coincide like clockwork--when you finish that assignment, when your shift ends, or when you turn off the light to go to sleep, your thoughts start to spiral. As soon as you allow your mind to wrap around itself, anxiety sets in.