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Cheryl Wozny
If you or someone you know has been the victim of verbal abuse, it can be hard to determine how to handle the situation. Verbal abuse can show up in the home, at work, or even in public situations. Each circumstance is unique, and knowing how to defend yourself against verbal abuse can be complex. In some cases, verbal abuse can lead to physical violence, so effectively handling it can keep you safe from harm.
Annabelle Clawson
I wish I could say that my poor mental health doesn't affect my social life and relationships, but unfortunately, it does. Sometimes, my mental illness makes me unkind, and it's embarrassing to be the one always canceling plans, leaving texts unanswered, and occasionally lashing out at friends and family.
Tanya J. Peterson, MS, NCC, DAIS
It's important to shift your self-talk when you're anxious because anxiety can (and usually does) make us painfully hard on ourselves. Any type of anxiety typically brings harsh self-judgments in the form of labels and negative self-talk. Often, it occurs so automatically and frequently that we almost get used to it and come to accept it as truth.
TJ DeSalvo
Being a cat owner, whenever I have to be away for an extended period of time, I have to arrange for someone to feed him. Every time I do that, without fail, I worry about him. It’s especially prominent during the few days before I have to leave him. It can often adversely impact my mental state for several days, so in this post, I want to explore why this may be the case.
Mary-Elizabeth Schurrer
Over the past few weeks, Simone Biles taught me so much about healing. I don't know Biles personally, of course, but I know resilience when I see it. At 24 years old, Biles has suffered the trauma of sexual abuse, the pain of numerous athletic injuries, the stress of training in a pandemic, the systemic offenses of the U.S. gymnastics culture, and the burden of expectations from an audience who assumes her performance will not falter.
Natasha Tracy
Sometimes sleep is the only escape from depression in bipolar disorder. I know that sounds bleak, but it's true. Depression can be a horrifically painful, possibly lethal and endlessly attacking illness. Severe depression can feel unbearable to live with. That's why people are looking for an escape. It's completely natural. And while, for the average person just experiencing sadness, escape might be found through a myriad of things, sometimes sleep is the only escape from depression.
Martyna Halas
As self-harmers, we often need to slow down instead of putting ourselves under more pressure, especially when we feel we have something to prove to ourselves. The ongoing pandemic made many people extra productive, especially at the start. Whether it was a form of distraction from the current reality or a genuine wish to catch up on unfulfilled passions, I saw many of my friends, myself included, suddenly throwing themselves into the sea of new tasks and responsibilities. However, being busy and having a hectic life isn't always good when you're prone to self-harm.
Nicola Spendlove
This blog post may be controversial to some, but the older I get, the more I understand that family estrangement can be necessary for mental health. While I am in close contact with the immediate family that raised me, I have made a conscious decision to cut contact permanently with other relatives. This was not a malicious decision but a considered one made with mental health in mind.
Laura A. Barton
Arguably one of the most common forms of mental health stigma is the fact that mental toughness is valued over mental wellness. Think of all the times we're told to get over mental health struggles or toughen up to get through them. This pervasive stigma doesn't necessarily deny mental struggles; it just says we need to be tougher when it comes to the challenges brought on by them.
Jennifer Lear
We're taught that playing make-believe is for children -- that as adults, our feet should be firmly rooted in reality. But when dealing with reality becomes too much to handle, a little foray into childish fantasy can be incredibly comforting and very beneficial for our mental health.

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Lara
What is the hardest for me is the not knowing . We’ve been dating for 5 months , and he has ghosted me the for the last 6 days. He told me a few months ago he has depression and BP , used to take Cymbalta. I noticed he would hyperfocus on a political issue , definitely had some paranoia. But none of it was horribly alarming. He’s had a rough few months , lost his place in a fire , and had really been struggling . We only see each other once a month or so just due to all the crap going on, and he lives a few hours away from me. I feel like it’s hard to know if this is just him needing space because he has so much crap going on. He has been in a funk for a bit , but then we just had a very passionate , emotional weekend with him telling me all the right things . And then “ poof” a few days later he was stressed about work and hasn’t texted back . This was just so out of character, that I thought he must have broken his phone , or gotten hurt . We literally text all the time , for hours . I couldn’t believe that the very same man who had shared so much with me and been so vulnerable with me would just walk away. Honestly I’m a bit heart broken and so lost and confused. Part of me thinks he just needs some time to sort things out, but the longer it gets without hearing from him , I just think he’s gone . So then of course , I doubt my ability to know someone . We have had such an connection on every level . I feel very taken advantage of . Because we literally talked all the time about the future .
I guess I’m just trying to decide , do I get mad and give him an earful of how hurt I am , which probably will just push him away . Or do I just give him space and hope he comes back , and not contact him until he does. This has been especially hard since he’s the first person I’ve actually dated since getting out of a 23 year marriage 4 years ago. Talk about major trust issues after this !
Mahevash Shaikh
Mahevash Shaikh
Hey Jasmin, you are certainly not alone. I've learned that there's no point in comparing with either neurotypical or neurodivergent people. What we can do is try to do our best and leave it at that. Please be kind to yourself.
Olivia Rivas
That’s been my experience, very very similar. And I’ve never met anyone else who’s experience was like ours. I can not hold down a regular job. I don’t know how to explain that, I just can’t be consistent or in a mold. But I found until 45 lucrative employment in screenwriting and made fantastic real estate choices. I have amassed over a million dollars with high dividend paying stocks. I am on disability and have had bouts of drug addiction. I’m married for the third time. I’m very happy with who I am as a person and My Fay to day life. I learned to speak Spanish when I moved to Mexico for lower living costs. Some times I am weird, reclusive super introverted and introspective. My memory is pretty darn good. I learn new things constantly but think I can see or sense the future and I sm quite sure I really can’t. Sometimes I’m anxious but most often the worse symptom on my drug regime is fatigue and paranoia.