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Over the last couple of weeks, I've been pondering what emotional attributes can be signs of low self-esteem. Recently I've realized that I tend to be oversensitive and quick to anger when experiencing low self-esteem. Today, I'd like to talk about how to remedy that.
Our always-connected world means learning new skills is a mere click away. However, this is a double-edged sword for me, thanks to adult attention-deficit/hyperactivity disorder (ADHD).
Something that I have learned about my anxiety is that it won't go away. It has been something that I have coped with since I was a teenager, possibly even earlier than that, and it is never going to go away. But there are things that I can do to lessen the effects of anxiety.
Acknowledging mental health progress is not always easy. Depression reminds me of the goals I have not met. Anxiety reminds me that I need to try harder in life. However, during my wellness journey, I am learning to recognize progress. Here are five techniques that currently help me.
In a recent blog post, I talked a little about the fact that I restarted therapy for the first time in many years. Specifically, I spoke about how it was a lot more difficult than I imagined it would be.
June is Pride Month, a time that People.com describes as "an entire month dedicated to the uplifting of lesbian, gay, bisexual, transgender, queer, etc. (LGBTQ+) voices, a celebration of LGBTQ+ culture and the support of LGBTQ+ rights." Like me, you have probably noticed various organizations post about the event on social media to showcase their solidarity. However, putting up rainbows online is often a move to appear progressive. Workplaces need to put in work every day to make a change. Because even today, queer employees are widely discriminated against at work -- to the extent that it harms their mental health.
Recovering from a verbally abusive situation is not an easy journey for most people, including myself. The internal damage to my psyche that I endured for years has shaped how I react to certain situations and the choices I make in my life. Part of my personal healing journey is learning how to retrain my brain to think and process my circumstances differently. 
The road of self-injury recovery is a long and winding one, but these self-harm prevention exercises can help make it easier to stick to that road over the long run.
It would be a blatant lie to insinuate that eating disorder (ED) belief systems and thought patterns never cross my mind. Even with all the diligent, consistent recovery work I have put in over the years, I am still not immune to occasional insecurities, temptations, and criticisms from the eating disorder voice that once consumed each waking moment of my life. However, while I used to reactively listen and submit to this voice—no questions asked—I now understand there are healthier, more empowering alternatives. So how do I respond when these ED thoughts re-surface? I talk to my reflection in the mirror.
Late last summer, I went through weeks of acute panic and anxiety. I was very sick, and the mental and physical symptoms I endured were traumatic. I am in treatment to address those traumas, including the guilt and shame I felt from being sick and the residual guilt and shame I feel to this day.

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the valentine collective
As though this comment is pretty old, i just wanted to put it out there that "core" is a very out dated term. I pretty sure that the correct term that you would use if you wanted to refer to the alter that looks like the body you would call them the body holder or simply the host but i would run to the first one if the body holder isn't the host. this isnt hate because i didnt want to let another system have wrong info and give people a reason to fakeclaim them!
Not now
Yep maybe can be, seconds minutes hours days months too, I'm hoping not but probly years too
Mitzi
My daughter's birthday is tomorrow. I know she's not into parties or making big plans. We've planned a day at the art museum and lunch. Personally, I enjoy my birthday but that's not for her and I want to respect that. If you know of other options or thoughts for those who don't live with depression, but absolutely love someone who does, please share. Thanks!
Not now
Could anyone be drugging u, or dissassocitive disorder I'd get it bad with my family that have narcisstic in every way abused n blamed for it the past, combined with stockholme syndrome
Not now
Hackers can bring in epilepsy attacks threw phone, sounds like druggingbor poisoning, gasing