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"Snap Out of It!" talks to Christina McCarthy of One Mind at Work, the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. Christina talks about both the moral and the business case for making workplaces accessible to those with mental illness and how her past experiences have driven her to care deeply about mental illness. She also talks about the unique gifts that those with mental illness offer a workplace.
There was a time in my life when I was irate and unhappy with my environment and everyone around me. I would lash out at the slightest inconvenience and feel justified in my actions because of my trauma. I continued this behavior until I started therapy. After years of extensive therapy, I've realized those actions were not helpful, and I feel more empathy after verbal abuse than before it.
As someone who has been a professional writer for almost 10 years (and a writing enthusiast for my whole life), I am a firm believer in journaling. Granted, I have not maintained a consistent journaling rhythm in the season where I find myself now. But when I commit to this self-care practice on a regular basis, I feel connected to my goals, priorities, and intentions for healing. Moreover, I am compelled to take meaningful, decisive actions that align with those priorities. So if you, like me, have fallen into a journaling rut over the past weeks or months, here are some journaling topics to refuel your motivation in eating disorder recovery.
The next global pandemic is here, and it's not what we expected. Mental health is at a tipping point in the United States and the world. Even before the COVID-19 pandemic, anxiety, depression, and other mental health disorders began steadily trending upward. With one global pandemic slowly moving into the scope of our rearview mirror, another timely and urgent pandemic has prevailed: mental health.
A few days ago, my schizoaffective anxiety almost convinced me that I was dying--again. Here’s what happened.
Relapse is a possibility every self-harmer faces during recovery—but is it normal to miss hurting yourself once you get clean?
I wrote many blog posts this past year about my struggles late last summer with weeks of acute panic and anxiety that left me traumatized. I attended weekly therapy and worked hard for almost a year to get to a point where I could finally revisit the place where the worst of the trauma occurred, which I did, successfully. With that said, I'm wondering if therapy still makes sense for me.
Surviving borderline personality disorder (BPD) is no small victory. I am incredibly grateful to myself for choosing life at a time when my pain seemed infinite. Last time I spoke about why I did not consider suicide as a child. This time, I talk about why I did consider suicide as an adult. (Note: This post contains a trigger warning.)
When we think of ways to counter attention-deficit/hyperactivity disorder (ADHD), sleep may not be at the top of anyone's list. However, enforcing sleep hygiene is an incredible tool I use for suppressing ADHD-related symptoms. Along with medication and exercise, good sleep hygiene forms the backbone of my attack on ADHD. My body took a while to adjust to a firm schedule, but it was worth persevering as the benefits of sleep can't be overestimated. 
Public speaking is an act that has typically triggered my anxiety. I had to work on it for several years to get to a point where I could manage my public speaking anxiety and anxiety in general.

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alexander
I'm 16 and 2 days ago I got blackout drunk for the 1st time at a fair and I don't even remember getting brought home, I hardly remember what I did but I remember enough to know I lashed out on my mom and her friend, it's shameful but I know I was screaming and crying , I really don't remember pretty much anything but from what I was told by friends and my mom how I acted was just shameful and I feel bad like really bad I remember at some point for some reason I was down the street talking to to no one very loudly I wouldn't be shocked if I woke my neighbors up
I don't remember even walking down the street or going home and what I do remember is very blurry
I lost my phone to and a few other things mostly just upset about my phone though
but I'm not planning on drinking anymore addiction runs in my fam and I know I'm going down a bad road with how much I be drinking all the time but getting black out drunk and acting like I did really just proved I'm going down a bad road
my grammar is def bad while typing this bc I don't feel like going over it lmao but end of story I'm not drinking again and even if my mom offers me just 1 shot I'm not accepting that anymore
kk
I am with you. I feel your pain. My image of myself is really dependent on what I accomplish. The expectations I have for myself are always to do more and try harder. I have a chronic inability to be satisfied with the status quo.

It is hard... but I've found it helpful to focus on the future and enjoy what you have. I think composing a new narrative for yourself may also help you. Instead of labeling yourself as the person who goes above and beyond, maybe think of yourself as someone who cares about what they do, but has boundaries
Mary
They are trying to lock up my son I tell them he's ADHD they won't listen. He's locked up and trying to civil commit because he does well then gets in grown up trouble.
Sarah Desimone
When i was 17,i got hired by a dad whose 14 year old daughter was making her First Holy Communion. and had to dress her.The mom had an operation and was in the hospital,so she couldnt be there.Their parish required the full First Communion outfit for the girls,so i had to put a cloth diaper and rubberpants on her with a tee shirt as her top,then her communion dress and veil with the lace socks and white shoes.She looked cute in her outfit! I went to the mass with her and her dad and there were 4 other teen girls,ages 15 and 16 in the class and they looked cute also!The one 15 year old girl had ruffled rubberpants on over her cloth diaper as she showed them to the other girls before the ceremony.
Matthew
Shawn, it can be managed, it is also a gift 🎁. Use it well.