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\Living with bipolar disorder can present unique challenges, particularly when it comes to managing stress in the workplace. However, finding a healthy balance with the right strategies and support is possible. This blog post will explore practical tips to help individuals with bipolar disorder effectively handle stress at work and maintain overall wellbeing.
The analogy of putting on your mask first before helping others goes beyond airplane safety, especially for victims of verbal abuse. The concept that you can't help others if you cannot function yourself is critical. Another relatable comparison includes trying to pour from an empty cup. As I heal from verbal abuse, I've recognized how important taking care of myself is so I can help others. 
My biggest fear as someone with schizophrenia is experiencing a prolonged period of psychosis, but I have other worries that I live with as well. Because of my anxiety disorder, fear and worry are regular visitors in my life. Most of my fears are centered around medical issues, the loss of my husband due to illness, a car accident, or a heart attack or stroke (I think of all the scary things). There is a type of fear separate from all the ones I have listed, though, but no less prevalent, and that fear has to do with judgment, stigma, and rejection. It mostly has to do with rejection.
I recently learned the value of practicing stillness. I spent the last two weeks overseas in Nepal, immersing myself in a culture and climate so marvelously different from my own. I embarked on this journey expecting to learn about another unique way of life—and I most certainly have. But in the process, I also encountered lessons that challenged my current relationship with body image, mental health, and personal growth as a whole. To be more specific, my time in Nepal has shown me the value of practicing stillness in eating disorder recovery.
Sometimes, you have to leave a queer relationship. All breakups are hard, no matter how you look at it. I have found my queer breakups to be particularly challenging, however. I think for some of us, this can have to do with living portions of our lives authentically, and when we finally are dating the gender or genders of partners that we truly desire, emotions can become intense, and so can connections. My excitement about being with a woman for the first time blinded me from being able to see some of the major issues in our dynamic. But now, I've identified five signs it's time to leave your queer relationship that I wish I had thought about earlier.
People with borderline personality disorder often have issues with feelings of rejection. In fact, the feeling of rejection is the thing that gets under my skin the most. With borderline personality disorder (BPD), even the tiniest microexpression can make me feel like I'm going off the deep end. Now, there's this one time that sticks out like a sore thumb when it comes to feeling rejected -- the classic "no text back" scenario.
There are many times when I can't think. It's a bit of a problem for a contracted writer. You do need to be able to think in order to write. And in spite of the fact that it impacts my livelihood, I can't think way too often.
As autumn — or fall — arrives after the scorching summer, I gladly welcome it as the season of gratitude. Whether it's the feeling of relief as the oppressive heat and humidity fade away or eager anticipation of the seasonal foods that become available, it always fills me with an overwhelming sense of appreciation. For me, fall is the season of gratitude. 
Anticipatory anxiety is more severe than stressing out about a current situation. Clinical psychologist Sally Winston and master clinician Martin Seif define anticipatory anxiety as a fear of failure and other bad things that might happen in the future. As a result of anticipatory anxiety, many people avoid important tasks and new things. To learn about my experience with anticipatory anxiety and change and how I managed it, continue reading this post.
I’ve written a lot about my past knee replacement surgery in my right leg. But I have another knee replacement in my left leg in less than a month. Since I know what to expect, I can prepare better this time. Hopefully, because of this, my schizoaffective anxiety won’t flare up as badly because of the surgery.

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anon sys
like i said in another reply, i do agree with some of your points.
but i do have some things i want to bring up

>people looking for "sourcemates" never really made sense to us, but we got manipulated into it anyway and all it ensued was gaslighting, brainwashing, and grooming. it has put us in abusive relationships many times until we put our foot down about it. though, i have seen people use "sourcecalling" as "hey we have the same source we got introjected from lol" and not "I SHARE MEMORIES FROM ANOTHER WORLD WITH YOU", so im glad that's dying down a bit.
however, this doesnt change the fact that some of us fictives can have these fake memories, especially after splitting since that disorients us/the alter, it is just important not to fuel them, as that would be delusion, and it has hurt us many times.
it is important to steer away from these beliefs, but also know some of those people could be being manipulated right now by fakers (like how we were manipulated ie) etc.

>"endogenic" is completely made up and scientifically impossible. endos claim they do not need any trauma at all to form did/osdd, this is far from true. i dont think you need me to tell you that though, it's just for people scrolling by mostly.

>a lot of people try to loop tulpamancy into did, which is harmful for both the disorder and the spiritual practice. a lot of people call themself "tulpagenic" system, meaning they think they just manifested their system willfully. this is, like endogenic, scientifically impossible, and tulpamancy has nothing to do with a dissociation disorder at all.

>i also disagree with people posting about their "system", ESPECIALLY on tiktok, like its some show or diary for them. not only is it extremely harmful for that system if they happened to be a real system making a bad decision - but if the person is faking being a system, then now they are spreading false info on did, which is why us as a real system get slurred and screamed at by people we called "friends" anytime we tell them after knowing them for a year or so. it is messed up and i agree with the disdain for tiktok.

>for us, some of our fictives formed off of recent medias we have seen before having a traumatic or dissociative experience. our brain i guess picks up stuff like that and thinks whatever qualities the fictional character had would be helpful to us and put it in an empty shell and formed that alter, which has always confused us and made us get scared of faking despite or diagnosis process. ive met confirmed diagnosed systems who also have this experience. none of us picks what the fictive is based on or when they form, the brain is a mystery. ive also come to conclusions autistic systems have higher chances of having more fictives/general introjects than non-introject alters.

>anyone who claims they "recently became a system" might be confused on their wording or how it works, or they might really just be faking. some people are newly discovered, which is VERY VERY VERY normal for us with DID. we usually wont notice it until we are older or something very drastic happens (being hospitalized because of a persecutor ie.) for us, we began to notice weird things more in 2018, then found out about it in 2020. which was awful. when you finally figure out what could be wrong, and then get medically recognized or a diagnosis, its both hell internally and socially, and this usually happens when you are a child/preteen/teen, which makes it even harder and people make a lot of bad and unhealthy mistakes with how to cope (like getting manipulated or being waayyy too open about it/using tiktok like a diary.)

>for alters "already knowing the ropes of the system", this has always made us very distrusting of other people, but there are many factors as to why that can possibly happen, or just at least to a short degree.
-they might be an osdd-1b system, meaning they have little to no amnesia, or just emotional amnesia.
-when they split, another alter or that system's friend already explained everything to them internally/privately, so of course you wouldnt see that.
-alters split from each other, so that can leave to those two alters having a lot of similarities, along with a few key memories that alter may have as an instinct in order to survive or function.


what ive found is its best to not fakeclaim a system based on a few things you know about them because of how different each system is. they could be a did system, an osdd-1a system, or a osdd-1b system - so if you were one of the three, you wouldnt be able to really understand the other two. many systems can also have different traumas, experiences, coping mechanisms, and their medical history (other disorders the body has, if they have a therapist or not, what theyve done to cope with did/osdd, etc.)
the only time i ever fakeclaim someone on this is if they are spewing factually proven incorrect statements as true, and maybe even putting ACTUAL true statements down, but i find it's best not to interact with fakers, as they are usually just baiting and they will never change their mind for you. it's best to just research correctly, (did-research.org is a good source.), and make sure you spread the correct info and tell people to watch out for endos/myths. though, i have seen cases where "endos" were manipulated into thinking they were endo (by someone giving them the wrong definition, usually being "endo means u dont remember trauma!" [ which is incorrect, that is still traumagenic.]) or they are in denial of their trauma. it's best not to assume, and arguing with endos is draining, so as i said, its better to educate generally than to argue directly.

this was long, but i hope any of this helps.
anon sys
hey, you are replying a lot around fictive stuff and throwing quite a few "accusations" (not sure if thats the word i want.)
As a fictive, yes, we KNOW we arent the character. we are fully aware of that. while i do agree i and most others in our system HEAVILY dislike the "sourcecall" "sharing memories" stuff, as it never made sense to us, and even then when we blindly followed it somewhat, it was used to abuse us. so you are correct about that and i hope other systems who are newly diagnosed/process of diagnosis do not fall into the rabbit hole we did, but i should make it clear to you that most of us fictives DO experience these fake memories, especially when a fictive newly splits, a split in general leaves the alters and system disoriented and confused. a lot of DID communities online fueled our "psuedo memories" and it only harmed us.

fictives DO experience these fake memories, having them doesn't invalidate the existence. you just need to not fuel these "memories" because it can be harmful for that alter to the whole system. sorry that this was long, but a lot of your comments were borderline fakeclaiming fictives, which are proven to be real. yes, some fictives can be convinced they ARE the character, but it's them and their system's responsibility to alert them of the truth, instead of the entire concept of our (fictives) existence being claimed to be fake.
B.
This is so validating. Both my brother and I have ADHD, though being a woman I was late diagnosed in my 30s. I'm now in my 40s. We both have a horrid sense of direction to the point where I have been lost and found my way back going against my instincts. I will CONFIDENTLY turn in the wrong direction every time. I have trouble leaving a store in the mall without turning the wrong way once I leave. I have lost my car in the parking lot nearly every time to the point I was convinced someone stole it. My husband thinks it's charming and quirky but I spent half my life lost. Voice and visual GPS has helped immensely but I absolutely hate going somewhere for the first 4-5 times until I am familiar with an area. It's wild to see so many also experience this. Also although my meds have helped a ton it has not helped with this.
Honest
"Charming", "endearing"? When, at what point in the film? This character was neither. She was annoying at best. I had to rewind multiple times before 17 minutes b/c I didn't know what was going on and she was UGH maddening. Egotistical. She was written as stupid, which I do not appreciate in general. Btw, Kristen Wiig TOO OFTEN includes in her performances MOUTHING something. What? What did she say? CC does not pick up mouthing. SHE needs to ALWAYS add into her work on screen or other characters are saying AND for sight challenged people that dialog should be be SPOKEN. Why does she too often do this? I gave up at 25:00 minutes. What is Kristen trying to work out in mer mind playing these types of characters. She certainly is not educating society.
Danni
I can totly relate have been running my own dog grooming business single handled for past 17 years.3 weeks ago a was unwell with a severe flu virus. NOW have extreme anxiety 24/7 have panic attacks at the thought of going back to work ( which I really enjoy). Some days I don't even want to get out of bed,other days I do the bare minimum house hold chores.These last 3 weeks have been awful, can anyone else relate ?