advertisement

Blogs

Nori Rose Hubert
It may seem strange to talk about taking care of our mental health during Pride Month. Pride is a time of joy, fun, and liberation as we celebrate our collective history and identities as queer people. Pride is definitely something I look forward to every year (and I am not above going overboard with rainbow glitter and motifs), but it can also be an emotionally charged time as we confront the ongoing discrimination and systemic oppression that continue to impact our community and daily lives.
Martyna Halas
May is Mental Health Awareness Month, and we've almost reached the end of it. Each year, I see more and more people opening up about their struggles, encouraged by themed conversations on social media and beyond. However, I feel self-injury is particularly difficult to talk about publicly, so self-harm stigma is still going strong. Why are people so afraid of self-harm?
Alixzandria Paige
I was raised by parents with mental illness. My mother has been diagnosed with a few mental illnesses, and if my father had not passed away at such a young age, he would have been diagnosed as well. Due to this circumstance, I was raised under certain conditions that others were not exposed to. This article is intended to bring attention to some of the characteristics in the childhood of an individual raised by parents with mental illness.
Laura A. Barton
As someone with skin picking disorder, summer was always a time of dread. It was as if the warm weather grew stigma the same way it could grow plants. Guidance during those days of my life would have been great for handling fear and shame, and a short summer guide to surviving skin picking disorder stigma is exactly what I'd like to offer now.
Jennifer Lear
Those empty "inspirational" quotes are a particular pet peeve of mine. Facebook and Instagram are littered with them, and the more of them I see, the more aggravated I get. It's not just that the same ones seem to do the virtual rounds every few months ("Live, Laugh, Love" anyone?), it's that they have become so ubiquitous that they feel insincere.
Elizabeth Caudy
My psychopharmacologist of almost 20 years is retiring, and I have to find someone new to treat my schizoaffective disorder. Lisa (not her real name) is terrific. She’s the one who re-diagnosed me as schizoaffective, bipolar type, instead of as schizophrenic. This was really helpful because mood stabilizers have proven key in helping with the schizoaffective voices I hear.
Kim Berkley
I am not a licensed therapist or medical professional; I cannot tell you how to use cognitive behavioral therapy (CBT) for self-harm recovery. But I hope that, by sharing my own experience, I can help you decide whether it is an option you should investigate further for self-harm recovery.
Tanya J. Peterson, MS, NCC, DAIS
Beating anxiety involves intentionally doing the opposite of what anxiety is at its core. Anxiety isn't fun, it is almost devoid of positive purpose, and it robs us of passion for pursuing life. Therefore, cultivating passion, purpose, and fun despite anxiety can go far in beating anxiety.
TJ DeSalvo
One of the biggest benefits of modern technology is the ability to take a music collection, even one with tens of thousands of songs, with you at all times. Using iPods and, later, iPhones and iPads, I’ve had my music collection in my pocket for around 15 years.
Mary-Elizabeth Schurrer
In addition to my past eating disorder history, I am also someone who deals with anxiety in the present. This duality is not unique—in fact, an estimated 65 percent of those with eating disorders meet the diagnostic criteria for anxiety too. After numerous years of both residential treatment and other therapeutic modalities, I have learned how to manage the effects of anxiety, but in those times when stress wreaks particular havoc on my baseline functioning, I find that anxiety can influence my appetite.

Follow Us

advertisement

Most Popular

Comments

Rachel
This is me to an extent. I'll have these thoughts where I believe I am better off dead and that no one will miss me at all if I was to die. Lately, my mental health has been so bad I'm in the state that I want to die, but at the same time, I don't want to. It's a constant battle almost every day.
Joanie Hanes
Becca Hargis, are you still involved with being there for people like me who has DID. Thank you. Joanie Hanes
M
I respect women are beaten mercilessly. Peaceful men are targeted, because they don’t fight back. As a result, a deluge of extreme violence with all the shades of antiquity are delivered with vinegar and salt as a sort of revenge. Good luck nice guys
Natalie
Omg this sounds like I wrote it! Please update me!
Joey
I am 15 and I've been self-harming for some time now. I don't hate myself, nor do I want to d*e. I find myself looking at my scars and admiring them. In some times, I take my scissors and cut shapes into my hand. I think I just love the way the injuries look. I do more things similar to these and I don't think this is very healthy. Is it bad? Should I do something about it?