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It's critical we understand our most important tool. I'm talking about your brain, of course, the very organ that mental wellbeing—and its antithesis, mental illness—originate from. Now, plenty of ink more knowledgeable than mine has been spilled on this subject; a quick Google search will tell you almost anything you want to know about the flesh wad in your head. What I want to do today isn't give you a lesson that Wikipedia could deliver better. Instead, I want to offer you a perspective you'd be hard-pressed to find amidst the citations. I want to help you understand your brain.
In middle school, I struggled to learn as quickly as most of my classmates. Sometimes, I could not finish all my in-class assignments during the school day. So I added them to my homework folder. As my homework folder thickened, my anxiety increased. Looking back, several strategies helped me get through my homework anxiety. Continue reading this post to learn about five of those methods.
My name is Rebecca Chamaa, and I am excited to start writing for the blog "Creative Schizophrenia." I hope to share parts of my life and illness with you to understand better what living with schizophrenia can look like for someone who has dealt with mental illness for almost 30 years.
Life can get hard when things don't go as planned, and this is one of those situations. After writing for HealthyPlace about depression for three years and four months, I had no idea my journey would be cut short. Due to worsening mental health struggles, I have decided to stop writing about depression as an act of self-care. This is my last post for the "Coping with Depression" blog, and I want to express my gratitude to team HealthyPlace and my readers.
Verbal abuse can create numerous harmful outcomes during the abuse and for years afterward. Unfortunately, self-isolation is just one verbal abuse side effect. Many victims will keep themselves away from others while in an abusive situation, and some, like me, continue this behavior even after breaking free.
For some people, fading self-harm scars are a cause for celebration, but for others, fading self-inury scars can be a surprising and profound source of grief.
Welcome to a syndication of "Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy." Today, "Snap Out of It!" talks with Geralyn Giorgio about an incredible program she created for employees with mental illness and employee caregivers at Johnson & Johnson. We talk about her personal experience with mental illness, why she’s driven to help others affected by mental illness, and how the group she created can be rolled out in your workplace.
Today, I'd like to wish you all a sincere farewell, as this is my last post for the "Building Self-Esteem" blog. I've been thinking about my work here at HealthyPlace and would love to leave you with a few reflections.
If you have experience with trauma-informed mental health care, it's quite possible that you're also familiar with eye movement desensitization and reprocessing (EMDR) therapy. This therapy is an intervention used to help the brain resolve unprocessed traumatic memories, as well as the thoughts, emotions, beliefs, and physical reactions or sensations connected to those memories. But, is EMDR therapy useful for eating disorder treatment? That's a nuanced question without a one-size-fits-all answer. However, as someone who is currently in the thick of EMDR sessions myself, I want to examine its potential benefits for eating disorder recovery.
For almost a year, I have been going to therapy to work through the trauma associated with the debilitating episodes of acute panic and anxiety I suffered late in the summer of 2021. In recent weeks, I have been practicing my anxiety-mitigation strategies and testing my resilience to anxiety triggers in preparation for a return to the location where the apex of the episodes occurred. With extreme gratitude, I'm happy to say that revisiting the place was a tremendous success.
Thank you for your comments and question.
I think you would need to ask a counselor or doctor to get an excellent response to how to help someone in a crisis (psychosis).
Thank you for watching the video and for your support!
Rebecca
Also, are you me? Haha! I feel like you've written exactly what I've been struggling with, word for word. I'm really trying to get myself to express my opinions and speak out rather than conform. It's been affecting me everywhere in my life and I've been looking for ways to overcome it. Speaking out during an injustice has also been a challenge as there have been many times when I don't and feel extremely awful later. Thank you for your points, I shall try writing to express myself better.
What I do now is I try and start conversations with close friends who have very polarizing views from me as I find it easier to debate on topics that I have very strong opinions on. Hopefully, that will help me in situations where a smaller opinion would be something I express with others too.
It's been a while since you've written your article. Have you been able to overcome most of your anxieties and express your opinions better now? I really hope you have! Have you found other methods to overcome them than the ones you've mentioned already? Thank you for your time!
My mouth taste weird to haven't Sowers ether so I can try to have DNA on me needed to tell somebody