Tanya J. Peterson, MS, NCC
An anxiety plan is something you can create on your own or with a therapist as a type of mental health treatment plan. Such a plan can be as simple as anxiety-reducing ideas jotted down in a dedicated notebook or as complex as a detailed record of medications and their successes, notes you take when visiting with your doctor and/or therapist, the anxiety symptoms you experience and the circumstances in which you notice them, and any other detail about your anxiety and treatment of it that you find helpful.
There are many stereotypes and assumptions about introverted and extroverted people. For instance, extroverts are stereotyped as social butterflies. Introverts, on the other hand, are stereotyped as hermits. However, the stereotypes and assumptions for introverts and extroverts are not true for everyone. These stereotypes and assumptions can also be harmful for mental health. Mental health issues affect introverts and extroverts in different ways. Continue reading this post to learn more.
In a recent post, I discussed the frustrations I’ve encountered dealing with people reacting to anxiety who, in my opinion, don’t do it in a way that’s helpful. I mentioned viewing anxiety as something scary and deviant isn’t the right way to do it, and that the reality of living with anxiety should be viewed with more nuance. I want to go a bit further into this in this post, suggesting that the reality of living with day-to-day anxiety is much more mundane.
Nori Rose Hubert
The decision to disclose your bipolar at work is an important one. You may feel unsure of whether or not you should speak to your employer about your illness, or worried that you could face professional or personal repercussions for speaking up. There are risks to talking about bipolar at work, as well as potential benefits.
If you have a history of eating disorder behaviors or mindsets, then you have most likely body checked yourself, or stood in front of a mirror and scrutinized your reflection with a severe and merciless eye. Chances are, you understand how it feels to wither beneath your own cruel gaze which repeatedly dissects the size, weight, shape, and curvature of a frame that will never be adequate to you. This ritual is known as compulsive body checking, and it can worsen your eating disorder tendencies. But if that toxic pattern sounds familiar, rest assured, it is possible to break yourself of a compulsive body checking habit.
When you trust your decisions, your self-esteem will grow. People with poor self-esteem often second-guess themselves and defer to others' opinions. While it's true that there are people who know more than you do on almost every topic, there is one subject on which you are the world's leading expert, and that subject is you.
Countless times, people have told me that a person can only start to heal if they are ready to do the work themselves. They can't be forced into improving their lives. Despite hearing this message over and over, part of me really thought I could convince other people to heal and "get better" if I just said and did the right thing. This probably comes from a history of being responsible for co-regulating my parents' emotions. I grew up having to say and do the right thing to maintain my worth, and for a long time, that felt normal.
How to help your child cope with autistic meltdowns is a question for many parents. Recently, on a message board for autistic adults and allies, a parent asked for some advice on helping her child with his autistic meltdowns. While these sorts of groups and message boards weren’t around when I was young, I sure wish my mom had done this sort of thing when I was a kid.
When we were little, I spoke on behalf of my brother a lot because he had a speech delay. He would regularly mix up or mispronounce his words, and I would find myself acting as some sort of amateur translator when he spoke to anyone outside our immediate family. My most commonly used phrase was, "What he's trying to say is . . ."
Medical consensus in psychiatry is critical. Many people do have many opinions, of course, but understanding psychiatric medical consensus is what makes all the difference. If you have 1000 psychiatrists in a room, after all, you can be guaranteed someone is going to disagree on any subject, but who do you believe, the 999 or the one? And is a medical consensus in psychiatry worth more than the opinion of psychiatric patients?