Self-harm scars and summer go together like peanut butter and fish—in other words, not at all. Here are some of the challenges of living with scars in the summer and some ideas for how to cope.
My child is going through a formal evaluation for his attention-deficit/hyperactivity disorder (ADHD), which means I've answered approximately 506 questions regarding everything from how he acts in school to how I discipline him at home to which daily tasks he can accomplish by himself without being prompted. The doctor also took notes on how I interacted with my son, and by the end of the session, I felt like I had been evaluated as a mother as much as my child had been evaluated for ADHD. I felt insecure and judged.
How can having faith help anxiety? Let's talk about why having faith works, what faith is, how to have faith, and faith's effect on anxiety.
It's hard to know how bad a bipolar episode is when you're living it. That's because it's your brain that is sick. It is your perception that is skewed. Other people may look at you and think it's clear how sick you are and how truly bad a bipolar episode is, but these people are fundamentally missing the problem: you're so sick that you can't see how sick you are.
It can be challenging to make and keep friends if you live with any mental illness. If you have borderline personality disorder (BPD), your unpredictable behaviors, tumultuous emotions, and fear of abandonment can drive others away. However, managing your BPD symptoms can help you to stabilize your friendships.
Fulfilling social connections can provide a feeling of belonging and a support system that benefits our mental health, but mental illnesses often cause us to isolate ourselves from others, making the mental illness worse by depriving us of the basic human need for connection. I talked about my experiences with social anxiety in a previous article, "How I Overcame Social Anxiety by Acting As If," and I want to talk a little more today about how, although mental illness and isolation go together, connection is a path toward mental health.
It's very important to take other peoples' trauma seriously, but sometimes, families struggle to do so. I made a video explaining my experience with family trauma and gaslighting.
One of the symptoms of depression is the tendency to isolate oneself from others. Naturally, this need to be alone enters one's professional life too. This translates to avoiding interaction with coworkers, clients, etc. Instead of beating yourself up for being anti-social or weird, read on for what to do when you don't want to talk to anyone at work.
Facing verbal abuse can be traumatic and exhausting, especially if it is ongoing. However, if you are the victim of verbal abuse, staying strong and being resilient can give you the power you need to move through a difficult situation and towards a healing path.
Quite likely, you are well aware that self-care is vital for mental health, physical health, overall wellbeing, and quality of life. If you live with anxiety, though, it's also quite likely that practicing self-care in any way feels not just difficult but almost wrong somehow. Anxiety loudly tells us that self-care may be fine in theory or is good for other people but that it isn't something you can do, should do, or even deserve to do. Anxiety is wrong. Read on to discover the effects of anxiety that get in the way of self-care and to pick up some tips for self-care despite anxiety.