Quotes on Mental Health and Mental Illness

Insightful Mental Health Quotes

These quotes on mental health, quotes on mental illness are insightful and inspirational. The beautiful images for these mental health quotes provide an emotional backdrop. Feel free to share them on your website, blog, or social profile page.

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“Mental health is not a destination, but a process. It's about how you drive, not where you're going.” 

Mental health quotes can prompt you to learn what might be destroying your mental health recovery so you can drive a bit straighter.

 

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

Learning how to make healthy decisions can change your life almost overnight.

 

“Nothing in this world can torment you as much as your own thoughts.”

Mental health and illness quotes can remind you to listen to your thoughts. Negative thoughts can torment you mercilessly, so it's important to pay attention and change them. 

 

”You may have to fight a battle more than once.”

Mental health recovery doesn't mean you're done with the war. Margaret Thatcher is right: sometimes you do face the same problem more than once on your road to recovery.

 

“Today I refuse to stress myself out over things I can't control and change.”

How do you know what you can control? When does your sense of control over the uncontrollable create a problem? Think about it. You might reduce your stress.

 

”I know what it's like to be afraid of your own mind.”

Mental illness quotes can remind you that you are not your illness. What describes your illness doesn't describe who you are, even though your ill brain might try to make you think so. Fill your mind with positive thoughts to battle mental illness.

 

"You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen."

Anxiety can throw off your sense of control until you try to control every little thing. That isn't going to work. When you feel like controlling something that you can't, take some deep breaths and step back.

 

“My personality disorder doesn't define who I am, it explains it.”

Might you have a personality disorder? It depends on a variety of criteria: Never self-diagnose, but see a mental health doctor if you're concerned.

 

“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”

Some quotes apply to both mental health and mental illness. Self-care is important no matter where you fall on the mental health spectrum.

 

”Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”

Alcohol and drug addiction recovery can seem daunting. It is a large undertaking, but with the right addiction support and increasing mental health, you can do it.

 

“Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control.”

Having a mental illness can be scary. However, with the right support (doctors, support groups, family and friends, etc.) it can be much less frightening.

 

“I’m not faking being sick. I’m actually faking being well.”

How often do you say "I'm fine" when you know you aren't? What would happen if you told a trusted person how you really felt? The outcome would probably be better than you think.

 

"Tend to your triggers with love.”

Mental health triggers can throw you back some. But, if like this mental health quotes says, you tend to them with love instead of shame, you'll make headway in recovery.

 

“Self-care is how you take your power back.”

Self-care helps you to mitigate the symptoms of mental illness. You can take your power back from the illness. Try doing something nice for yourself today.

 

"There is no shame in taking medication for a mental illness. Do whatever works for you.”

There are several mental illness medications that can help you on your road to recovery. It's up to you and your doctor to decide what treatment is right for you.

 

“I’m scared my mental illness makes me unlovable.”

Mental illness quotes let you know you're not alone, no matter what it is you're feeling. Educating yourself on your illness and perhaps joining a support group online or off will help you feel more lovable and less alone.

 

“It’s okay to feel unstable. It’s okay to dissociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.”

You are not the only one who is not okay. Not today, not tomorrow. You didn't do anything to cause your mental illness. You aren't alone in how you feel.

 

“No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.”

Mental illness is difficult to explain to other people. 

 

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that’s pretty good.”

Mental health quotes remind us that better days are ahead. It's okay to struggle, okay to feel bad. But it won't last, so hang in there.

 

"Mental illness is like fighting a war where the enemy's strategy is to convince you that the war isn't actually happening."

Your brain might lie to you, cause you to think and feel untrue things, but you can stand up to it when you separate yourself from your mental illness.

More Mental Health and Mental Illness Quotes

The following mental health and mental illness quotes are sure to speak to you. Take a minute and read them -- you might find just what you need. 

“Pause. Take a deep breath. You can't take it back after you say it, so make sure it's not something you'll later regret.”

"Sometimes in life, you just need a hug. No words, no advice, just a hug to make you feel better."

 

“I have this problem. I isolate myself, then become upset because I'm lonely.”

 

"Sometimes the worst place you can be at is in your own head.”

“You don't have to control your thoughts. You just have to stop letting them control you.”

 

“Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you.”

 

“Scars tell the story of where you’ve been, They don’t dictate where you’re going.”

“It’s not always your mental health that is the problem; sometimes the situation you are in needs to change.”

“Trauma creates changes you don’t choose. Healing is about creating change that you do choose.”

 

“Your feelings are valid. You have the right to feel whatever you feel. You aren’t exaggerating. You aren’t being too sensitive. you aren’t being dramatic. You’re hurting, and that’s okay.”

 

“I am exhausted from trying to be stronger than I feel.”

 

“Healing is hard, staying wounded is harder.”

 

"To that one soul reading this: I know you’re tired, you’re fed up, you’re close to breaking, but there’s strength within you, even when you feel weak. Keep fighting.”

 

“Just because you are struggling doesn’t mean you’re failing.”

 

“You cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it takes to rebuild yourself.”

 

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”

 

“I used to be embarrassed of my broken parts. Not anymore… Even in pieces, I’m worth having.”

 

"I feel like I am gasping for air. Screaming for help. But everyone just looks at me with confused faces. Wondering what I am struggling over when they're all doing just fine. And it makes me feel crazy."

 

"Mental illness is the only disease that can make you deny its own existence. Certainly, the idea that the brain can deny its own illness is a frightening thought."

I hope you collect some of these mental health and illness quotes. Put them somewhere you can see them everyday. You'll feel better and less alone.