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Nicola Spendlove
I've been overwhelmed recently. My social world is reopening post-pandemic, my work is busy, and I'm back at college in the evenings. While these are things that I'm very grateful for, having such a busy schedule leaves little space for me to relax and regulate myself. Last week, my boss said something to me that completely challenged my perspective. She suggested that I take all the supportive skills I've learned from my caring roles (both for my brother and in a professional context) and offer them to myself.
Martha Lueck
If you experience intense mood swings and start behaving out of character, it might be easy to blame it on a mood disorder. For instance, if you have skipped classes several times, you might say that it was because of your anxiety. While that was probably a huge reason for it, there could be more specific reasons as to why your anxiety increased. The things that stimulate a negative change in your thoughts, behaviors, and actions can be loosely thought of as your triggers. Identifying your triggers so that you can deal with them is important for you to manage your mood disorder symptoms and increase your quality of life. To learn how to recognize and deal with your triggers, continue reading this post.
Nicola Spendlove
Codependency can look different ways for different people. For me, an effect of codependency was losing sight of what I actually wanted, as opposed to what choice would make me happy.
Kate Beveridge
I just celebrated my first marriage anniversary. When I was younger, my borderline personality disorder (BPD) symptoms were so intense that I struggled to maintain long-term, healthy relationships. However, I have adopted some strategies to keep my marriage and myself healthy.
Elizabeth Caudy
This summer, I went to Door County once again with most of my immediate family, including my brother’s new baby. Of course, my schizoaffective disorder came along for the ride. I didn’t have a perfect trip, but I still managed to have a reasonably good time.
Kim Berkley
Whether you're just dipping your toes into self-harm recovery for the first time or looking for a new tool to add to your existing recovery toolbox, self-harm help books can provide invaluable support on your healing journey. Here are a few tips for conducting your search and some suggestions for finding budget-friendly options.
Tanya J. Peterson, MS, NCC, DAIS
I have thoroughly enjoyed being here, writing the "Anxiety-Schmanxiety Blog" every week for the past eight years. I actually didn't plan to stop blogging for HealthyPlace, but I must do so for health reasons. I've discovered that living with autoimmune and digestive disorders means that I can't just continue to let my mind be fully in charge of what I do, doing what I want, and ignoring my body. Listening to ourselves, tuning into what our entire body-mind communicates is key to both mental and physical heath--including when it comes to managing anxiety. So honoring that, listening to what my body has been trying to tell me, means that I must step back from this blog.
Sarah Sharp
When choosing a topic to write about for "Life with Bob," I usually like to try to pick just the right one, maybe even do some research to see what my readers are asking about on Google. This week, though, I can only think about one thing: my child with attention-deficit/hyperactivity disorder (ADHD) won't listen to me.
Tanya J. Peterson, MS, NCC, DAIS
Goodbyes and transitions are always difficult, even when they're necessary, and are driven by positive reasons. Saying goodbye to all of you who are part of the HealthyPlace community and read the posts on "Mental Health for the Digital Generation" is definitely not an exception. I've really enjoyed my time here with you. For health reasons, I must say goodbye.
Natasha Tracy
I was recently asked if trauma can cause bipolar disorder. This isn't the first time I have been asked this question. I think the question often comes from two types of people. The first type is people who have trauma in their past and want to know if it caused their own bipolar. The second type is of people who are concerned that trauma may cause or have caused bipolar in another. I can understand the concerns of these people, so let's dig into the question: can trauma cause bipolar disorder?

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Kate Beveridge
Hi Georgina,

I'm sorry to hear that your therapy dog has passed and I understand that it must be a very devastating time for you. Below, I've posted some links to suicide hotlines and other organizations that can help you through this period of mourning. I hope that you can find these resources helpful!

1-800-273-TALK (8255)
To chat online with a national suicide hotline counselor, click here: https://suicidepreventionlifeline.org/chat/
See the National Suicide Prevention Lifeline website: http://www.suicidepreventionlifeline.org/
For the hearing impaired, contact the Lifeline by TTY at: 1-800-799-4889
The National Suicide Prevention Lifeline is available 24 hours a day, seven days a week.

Other Free Suicide Hotlines
There are other free suicide hotlines in the United States for specific populations as well.

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
For International Suicide Hotline Callers
If you are calling from outside of the United States, these numbers won't be available to you. No matter where you are, though, help is available. Find lists of international suicide hotline numbers at:

The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk
Hurt girl
I was with my abuser for 9 years..up until 4 weeks ago..precisely 3days before my birthday. Thing is..I had no idea I was being abused until that moment..3days before my birthday he hurt my feelings and I told him to leave..he stated he slept at train station that night when he rang me when I was parked out side the chipper.he says ..you hungry..and I was cold answering him like yes and he got very icy and said..oh forget it and hung up.i rang the following day and he said his phone was off because he was in the pub..of course I got upset because I spent hours looking for him in case something was wrong..day of my birthday I called up to his parents house and he ran me from the door..told me he hated me and being with me for 9years was hell and that to move on because he was going to get with someone else soon as he told me..I can't be on my own..that's who I am. So he did just that..got someone else and I seen them in his car driving around town. It did hurt me.last few days I started to remember when it first began..the grooming.he said I can get a women as I'm gorgeous..any women..s9 he takes out his phone and shows me a video of an women doing the deed and she had a beautiful body.flat tummy etc..and it looked like his hands in the video.so I got a bit paranoid..skip on that night or a few nights later..I was looking for my pjs in the closer and I was bent over..so rolls and all wouldve been on display but I didn't think he would of been watching me..I got back to bed and he looked like he was sleeping and there was my phone with a picture of me from the closet on my side of the bed..I asked why are you pretending to be asleep and take this photo but I can't remember what he said..I only remember the shame of how I looked(compared to the video)few nights later we were playing strip poker in the sitting room in front of fire.his idea..and then when it reached to where I was in my underwear..he got so icy and said..cover yourself up..this also got to my self esteem..when another time I did something sexual to him..he said to me days later..oh you did that to me..how many other guys did you do that to..also getting to my self esteem. I moved out of my house then to another as he said there was so no privacy there(I regret so bad)I gained nearly 3 stone in a matter of months and was very depressed..but never linked it to the arguments always being my fault...he also knew ant my ex who physically beat me and I told him in confidence to which one day he through it back at me..no wonder he hit you or did he even and your lying..self esteem..pain despair ..you can imagine how my brain felt.id jump in the morning because I was walking on eggshells all the time.i was getting very sick..ibs and sore throat..allergy reactions ...everything..but because he said he was innocent and it was all me.i believed it..soon before the break up..I started to pull back a little.. stopped making dinners for him because he never pulled his weight..stopped letting him use my bank account because he had his own..I am mentally drained with my own mind each day..having intrusive ocd and anxiety.and I also have an autistic child which is a lot for me to cope with at times along with trying to make him happy.no matter how I tried it was never good enough..never pleased..even at the very end..I meant nothing to him...if I didn't feel like in the mood to go upstairs to do things after having a hard day..I would get asked repeatedly.what are you good for..over and over..it's just so sad to me to think that someone who I trusted went out of their way to hurt me...I got bullied also in my past and I am very sensitive..so to find out it all wasn't real and just a perception.that hurts.to be afraid to leave on the immersion because of esb bill..or jump when he yelled over something silly and never wanted to speak to me about anything only about himself..
REX
So i know this person who has asked me for the time and space off of this, she was overwhelmed but its like she was being too empathetic to her ex, who had abandoned her and he had been a little toxic in her life like all previous relationships where she had to go through alot putting herself in the line. While in my 6 months with her when she got into her bipolar phases from mania to depressive and then again hypomania and mixed episodes as well as observed hypersexuality as well, i treated her with respect but her empathy towards this ex due to his PTSD and his problems with life got the best of her and created a big void, i tried to understand her and made plans to cooperate with her, but she kept giving up on this and trying back. Her suicidal thoughts were also round the corner, on a drunken night and crying things were a little intense and i think i overwhelmed her with alot of words to enforce on her that she isn't underserving and unworthy cause they chose to abandon her, she deserves so much more, but i was high and even though i had told her she didn't understand. Her empathy is driven through her father and late grandfather (who committed suicide) who suffer/ed PTSD and have been a very big trigger for her as observed.

She blocked me and when i tried to reach her through different means (which i am not very proud of) but then she told me she was done tired and enough and pushed me away saying she wants it all to herself and sort it out.

Even though i have always supported her loved her and always wanted her freedom for she is an amazing wonderful person, i don't really know what can i do for her, though i have been trying to reach out to her, but i am keeping hope that she will accept my love. Hoping dearly like truly.

If anybody got a suggestion do suggest. Thanks for this forum though really helped me alot.
Georgina
Please can someone help me. My therapy dog and my best friend of 9 years passed away suddenly of bloat last night and just 4 hours before she was jumping and kissing me and loving me. I can't cope. I want to Kill myself
S Collins
With the level of verbal abuse that I see on the news from some people in the US, this sort of advice seems inadequate