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Sarah Sharp
About a month ago, I talked about getting my child evaluated for attention-deficit/hyperactivity disorder (ADHD). Technically, though, it wasn't a formal evaluation. It was basically a request (or plea, however you want to look at it) for my child's insurance company to foot the bill for ADHD testing. It was supposed to be the first step in getting the help we needed. Unfortunately, the insurance company decided it would also be the last step. They denied our request, even though the doctor thought ADHD testing was warranted. We're right back where we started.
Mary-Elizabeth Schurrer
The way I choose to interact with my body has an impact on my eating disorder recovery. So, it's crucial to make sure that I practice mindful interactions with my body, rather than using harmful words or behaviors to abuse my body and interrupt the healing process.
Rizza Bermio-Gonzalez
One of the things that will often trigger my anxiety is feeling as though there isn't enough time. Lately, I've taken on quite a few tasks. As a result, I've felt the pressure of feeling like there aren't enough hours in the day. When this happens, I start to notice that I feel irritable, that my thoughts race, I have a hard time sleeping, and I feel generally overwhelmed.
Juliana Sabatello
Conflict is a normal part of relationships, but so many don't realize the difference between healthy and unhealthy conflict resolution. The "four horsemen" is a concept developed by Dr. John Gottman to describe four unhealthy ways that couples argue, which lead to a relationship's demise: criticism, contempt, defensiveness, and stonewalling.
Natasha Tracy
When you have bipolar disorder, advocating for your health is even harder. And honestly, doctors are often to blame for this difficulty. Not all doctors are the same, of course, but many treat people with serious mental illness in ways different from other patients. Learn why it's so hard to advocate for your health with bipolar disorder and what you can do about it.
Mahevash Shaikh
If you have Googled ways to improve your productivity and motivation or read career and personal development blogs, you've probably seen the phrase "eat the frog" at least once. Coined by Brian Tracy, an acclaimed personal development author, it is a famous metaphor. To quote Tracy, it is "your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing in the morning."
Elizabeth Caudy
I’ve told you about how exercise helps with my schizoaffective anxiety, but what I haven’t shared is the fact that my schizoaffective anxiety can make exercise stressful. Here’s why.
Cheryl Wozny
Arguments can be a regular part of an intimate relationship. However, when these arguments escalate, the line between a difference of opinion and verbal abuse can be unclear. There can be subtleties that point to verbal abuse and have no place in a fight with your significant other.
TJ DeSalvo
I’ve written for this blog for a few years, and in that time, I’ve given a lot of advice for what I think are good strategies for keeping one’s anxiety under control. For that reason, It would be easy for anyone reading this to label me an “expert,” even though I don’t have the academic credentials to be labeled as such.
Laura A. Barton
Many workplaces say their employees' mental wellbeing matters, but not all workplaces are built the same. Some promote mental wellness but don't deliver, whereas others do. With starting a new job, I feel for the first time like I'm someplace where my workplace actually cares about mental wellness.

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Kate Beveridge
Hi Georgina,

I'm sorry to hear that your therapy dog has passed and I understand that it must be a very devastating time for you. Below, I've posted some links to suicide hotlines and other organizations that can help you through this period of mourning. I hope that you can find these resources helpful!

1-800-273-TALK (8255)
To chat online with a national suicide hotline counselor, click here: https://suicidepreventionlifeline.org/chat/
See the National Suicide Prevention Lifeline website: http://www.suicidepreventionlifeline.org/
For the hearing impaired, contact the Lifeline by TTY at: 1-800-799-4889
The National Suicide Prevention Lifeline is available 24 hours a day, seven days a week.

Other Free Suicide Hotlines
There are other free suicide hotlines in the United States for specific populations as well.

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)
Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat
Veterans Crisis Line website: http://www.veteranscrisisline.net/
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)
TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)
TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)
The Trevor Project website: http://www.thetrevorproject.org/
Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)
Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/
You Matter website: https://youmatter.suicidepreventionlifeline.org/
Christian Suicide Prevention website: http://www.christiansuicideprevention.com/
For International Suicide Hotline Callers
If you are calling from outside of the United States, these numbers won't be available to you. No matter where you are, though, help is available. Find lists of international suicide hotline numbers at:

The International Association for Suicide Prevention: https://www.iasp.info/index.php
Befrienders Worldwide: http://www.befrienders.org/need-to-talk
Hurt girl
I was with my abuser for 9 years..up until 4 weeks ago..precisely 3days before my birthday. Thing is..I had no idea I was being abused until that moment..3days before my birthday he hurt my feelings and I told him to leave..he stated he slept at train station that night when he rang me when I was parked out side the chipper.he says ..you hungry..and I was cold answering him like yes and he got very icy and said..oh forget it and hung up.i rang the following day and he said his phone was off because he was in the pub..of course I got upset because I spent hours looking for him in case something was wrong..day of my birthday I called up to his parents house and he ran me from the door..told me he hated me and being with me for 9years was hell and that to move on because he was going to get with someone else soon as he told me..I can't be on my own..that's who I am. So he did just that..got someone else and I seen them in his car driving around town. It did hurt me.last few days I started to remember when it first began..the grooming.he said I can get a women as I'm gorgeous..any women..s9 he takes out his phone and shows me a video of an women doing the deed and she had a beautiful body.flat tummy etc..and it looked like his hands in the video.so I got a bit paranoid..skip on that night or a few nights later..I was looking for my pjs in the closer and I was bent over..so rolls and all wouldve been on display but I didn't think he would of been watching me..I got back to bed and he looked like he was sleeping and there was my phone with a picture of me from the closet on my side of the bed..I asked why are you pretending to be asleep and take this photo but I can't remember what he said..I only remember the shame of how I looked(compared to the video)few nights later we were playing strip poker in the sitting room in front of fire.his idea..and then when it reached to where I was in my underwear..he got so icy and said..cover yourself up..this also got to my self esteem..when another time I did something sexual to him..he said to me days later..oh you did that to me..how many other guys did you do that to..also getting to my self esteem. I moved out of my house then to another as he said there was so no privacy there(I regret so bad)I gained nearly 3 stone in a matter of months and was very depressed..but never linked it to the arguments always being my fault...he also knew ant my ex who physically beat me and I told him in confidence to which one day he through it back at me..no wonder he hit you or did he even and your lying..self esteem..pain despair ..you can imagine how my brain felt.id jump in the morning because I was walking on eggshells all the time.i was getting very sick..ibs and sore throat..allergy reactions ...everything..but because he said he was innocent and it was all me.i believed it..soon before the break up..I started to pull back a little.. stopped making dinners for him because he never pulled his weight..stopped letting him use my bank account because he had his own..I am mentally drained with my own mind each day..having intrusive ocd and anxiety.and I also have an autistic child which is a lot for me to cope with at times along with trying to make him happy.no matter how I tried it was never good enough..never pleased..even at the very end..I meant nothing to him...if I didn't feel like in the mood to go upstairs to do things after having a hard day..I would get asked repeatedly.what are you good for..over and over..it's just so sad to me to think that someone who I trusted went out of their way to hurt me...I got bullied also in my past and I am very sensitive..so to find out it all wasn't real and just a perception.that hurts.to be afraid to leave on the immersion because of esb bill..or jump when he yelled over something silly and never wanted to speak to me about anything only about himself..
REX
So i know this person who has asked me for the time and space off of this, she was overwhelmed but its like she was being too empathetic to her ex, who had abandoned her and he had been a little toxic in her life like all previous relationships where she had to go through alot putting herself in the line. While in my 6 months with her when she got into her bipolar phases from mania to depressive and then again hypomania and mixed episodes as well as observed hypersexuality as well, i treated her with respect but her empathy towards this ex due to his PTSD and his problems with life got the best of her and created a big void, i tried to understand her and made plans to cooperate with her, but she kept giving up on this and trying back. Her suicidal thoughts were also round the corner, on a drunken night and crying things were a little intense and i think i overwhelmed her with alot of words to enforce on her that she isn't underserving and unworthy cause they chose to abandon her, she deserves so much more, but i was high and even though i had told her she didn't understand. Her empathy is driven through her father and late grandfather (who committed suicide) who suffer/ed PTSD and have been a very big trigger for her as observed.

She blocked me and when i tried to reach her through different means (which i am not very proud of) but then she told me she was done tired and enough and pushed me away saying she wants it all to herself and sort it out.

Even though i have always supported her loved her and always wanted her freedom for she is an amazing wonderful person, i don't really know what can i do for her, though i have been trying to reach out to her, but i am keeping hope that she will accept my love. Hoping dearly like truly.

If anybody got a suggestion do suggest. Thanks for this forum though really helped me alot.
Georgina
Please can someone help me. My therapy dog and my best friend of 9 years passed away suddenly of bloat last night and just 4 hours before she was jumping and kissing me and loving me. I can't cope. I want to Kill myself
S Collins
With the level of verbal abuse that I see on the news from some people in the US, this sort of advice seems inadequate