advertisement

Blogs

Nori Rose Hubert
Most people look forward to taking time off of work for the holidays (even if the holidays look a little different this year thanks to COVID-19). Folks who live and work with bipolar disorder are no exception. However, the work difficulties that come with bipolar can put a damper on what should be a time to relax and decompress.
Sarah Sharp
In case you haven't noticed, COVID-19 has transformed how everyone gets everything done, including how we parent in this pandemic. It's especially changed how I raise a child with attention-deficit/hyperactivity disorder (ADHD).
Rizza Bermio-Gonzalez
It's that time of year again. It's the holiday season, and the anxiety that goes with it is here too. Even though the holidays look a little different this year due to COVID-19, anxiety is still something that you may experience. I know I do.
Hollay Ghadery
Whether you're looking for the best diet for eating disorder recovery or the best diet, period, there is only one answer—and that answer surprises a lot of people. The reason it surprises so many people is that the answer is so simple.
Meagon Nolasco
Anxiety makes me ache because it leads me to hold tension in my shoulder and neck area. My anxiety is a frequent occurrence in my life. This means these muscles are tense regularly and have an impact on my physical relaxation. I have used meditation and mindfulness for many years to provide relaxation for my mind. These techniques leave my mind relaxed, but my body tense after moments of anxiety.
Kate Beveridge
Living with borderline personality disorder (BPD) can be chaotic at the best of times, let alone while dealing with a global crisis. I've been living in Lima, Peru, since March. Peru was the hotspot of COVID-19 and had some of the world's strictest lockdown conditions.1 Paired with recent political instability, coping with my BPD symptoms has been more difficult than ever.
Natasha Tracy
I had to find out what taking a COVID-19 test was like the hard way. I had to learn about the extreme anxiety that is taking a COVID-19 test the hard way. Yes, I had to take a COVID-19 test, and while I didn't want to do it, and it made for a horrifically anxious couple of days, I would do it again anyway.
George Abitante
Why would you think like a scientist to reduce anxiety, and what does mindfulness have to do with it? I've noticed something over the past several weeks, and I want you to know how thinking like a scientist can greatly reduce the anxiety you feel.
Jennifer Lear
t's no secret that depression zaps your motivation to do, well, anything, and can drastically lower your productivity. The constant carousel of intrusive thoughts and worries can have a paralyzing effect — making it impossible to focus on anything beyond the most basic of tasks and making you feel like a failure. Fortunately, there is something you can do to help alleviate those feelings, and it involves reassessing what you think it means to be productive (with or without depression).
Kelli Anderson
With the holidays nearly here, I've been taking some time to reflect on what it will mean to find joy during a very different holiday season. For many people, this time of year brings a mix of happiness and overwhelmingness. And in 2020, both feelings will likely be heightened.

Follow Us

advertisement

Most Popular

Comments

Phillip Moreno (Phizzle)
My wife was unfaithful after 16 years of being together I found out she was doing whatever from pictures and to everything in between,it only lasted a month but it caused me to split my emotions into alternate personalitys where one was always crying anywhere I was at(embarrassing),one was a jerk and was getting me in dangerous trouble,and another seemed to be a moment of myself in highschool,and me who seemed to be low self-esteem when I used to be happy.
In between certain times I would be sitting at my place when I would get a vision on my wife and her lover and the next thing I knew I was at the store with my wife saying I was acting childishly and crying the whole time,but I thought I fell asleep,then another time I was eating dinner and I looked at my wife and felt heartache then it happened again when I came to and we where walking down the street arguing and she said that I was being a big her and being mean!
Then I found out about (DID) and it explained alot of how I was feeling,my wife said when crying I sounded like a little boy she never heard me talk like that out of the 16 years we've been together,and when I was being mean she said I had a stronger dominant tone(that she also mentioned sounded attractive) but was intimidating.
So I was wondering (besides following me around on camera) is there anyway to be conscious or aware of what's happening when a switch is triggered?
I was diagnosed with depression and bipolar and social anxiety when I was a teenager but had thought I stabled out in my early twenties when I met my wife but am beginning to feel as if I was an alter ego all these years that was fronted because he was able to handle everyday life,and lost control of switching when the trauma of my wife cheated on me.
Is that even a possibility?
I don't have much recollection of when I was younger but little faint dream like memories but I figured it was so long ago and don't remember much before meeting my wife.
Or does this all sound pretty crazy?
Cindy hollowau
I totally agree..l wrote president trump which assured me 10 billion would go back into mental health..it was Reagan that pulled all the money from this cause ..my son has schitzoeffective disorder and is 27
Cindy holloway
I so feel for you.. l have lived in this system and it stinks .. my son is 27 and l have seen him catatonic 4 times .. he has been in state hospitals for 3 years of his life ..1.5 million has been spent so far on his illness..it’s been such a tough road and very little support from family at all.
Vivian
What can I do when a family member just starts saying some "verbal abuse like" words? It has nothing to do with a fight, they are not in a bad mood, they just say it casually as if that's the truth. Am I being too sensitive to those casual (hurtful) words? What should I do? It hurts. I feel like crying when writing this comment. This has been going on for a while now but it just this past 2 weeks that I started noticing it. I kinda wish I hadn't noticed it, that way I'm not hurting so bad.
Laura A. Barton
Hi there, Bill. That kind of estimation is definitely disheartening and I can see why it seems like it'd be easier to just cut ties with those who are like that. It can be a difficult decision to make and there are a lot of factors to consider when doing so. I definitely encourage you to do whatever is best for your mental health. Working with a therapist might be a good way to work out what that is, and HealthyPlace has a number of resources listed right on this site here: https://www.healthyplace.com/other-info/mental-illness-overview/how-to-find-mental-health-services-in-your-area

I hope that my suggestions from this post also helps. Building ourselves to better handle these situations can bring a lot of peace of mind; at least that's what I've found and I hope others do as well. Wishing you the best, whatever you decide. Just know that you're not alone.