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Hollay Ghadery
When I was new to eating disorder recovery, I thought it would dominate my life. I thought about it all the time. I was in constant fear that I'd somehow fail, and fall back into the grips of the disease, and lose sight of why I was trying so hard to get better in the first place. Everything I read about eating disorder recovery made it seem like it was a lifelong, grueling, exhausting battle. It turns out that statement was only partially correct. Yes, eating disorder recovery is a lifelong process, but it is not a process that will dominate your life.
Megan Griffith
A few nights ago, I used a crisis text line for the first time. I had no idea what to expect; I just knew I was in too dark of a place to really manage it on my own anymore. So I reached out, and I'm really glad I did. (Note: This post has a trigger warning.) 
Martyna Halas
If you struggle with self-harm, you probably don’t sleep very well. Sleeping too much or not enough often travels with emotional pain. However, poor sleep habits (known as sleep hygiene) can be detrimental to our mental health. It can increase our self-harm urges or lead to other serious problems, so practicing good sleeping habits is key to recovery.
Laura A. Barton
Talking isn't enough to break mental health stigma, which I think may be a hard pill to swallow. I know how impactful conversation and general mental health awareness efforts can be on an interpersonal level, and I don't mean to say those things aren't important. However, we need to understand that they're not enough to break mental health stigma entirely, and here's why.
Jennifer Lear
Coping with depression is a daily battle. Depression recovery can take years, and there is no such thing as a "quick fix." There are, however, things you can do to bring rapid relief in times of stress, anxiety, and panic attacks. For me, that relief has come in the form of autonomous sensory meridian response (ASMR) — a strange online phenomenon that has been a source of comfort and relaxation for millions since the mid-2000s, even though most people have no idea what it is.
Meagon Nolasco
Talking is something that has never failed to help me positively navigate my depression. Empathetic conversations with friends are soothing to me in moments of intense sadness related to my depression. Not all conversations with a trusted individual go as planned though.
Court Rundell
Healing from mental illness isn't linear. Most of us have had to recover from a mental illness relapse at one point or another. Triggers show up whether we invite them in or not: medications stop working, we lose loved ones, a pandemic hits. We aren't guaranteed unending remission. There's no one-size-fits-all path back to sanity, but there are ways to make healing from a mental illness relapse a little easier.
Elizabeth Caudy
My state of Illinois is experiencing a second wave of COVID-19, and my schizoaffective anxiety is off the charts. After the numbers sliding below 1,000 new cases of the illness a day all through June and in early July, they skyrocketed recently, hitting 7,899 new cases reported on Saturday, October 31, for a single day. It could be because of restaurants and bars opening up for indoor service, or schools opening back up, or, most likely, a combination of things, but the surge in numbers is wreaking havoc on my schizoaffective anxiety.
Kim Berkley
When you're in recovery, you measure progress not by time or distance, but by milestones. If you know someone working through this process, a self-harm recovery gift can be a nice way to show your support and celebrate these milestones together.
Tanya J. Peterson, MS, NCC
Anxiety can be an early warning sign, alerting us to the fact that something is wrong in our lives. Are you listening to your anxiety? Granted, anxiety doesn't feel great. In fact, it can feel downright terrible. It can cause us to overthink everything, often makes us emotional, and even makes us feel physically ill. It's natural to hate anxiety and struggle against it, pushing it away and trying to decrease the symptoms. We don't typically want to sit with it and listen to it. Sometimes, though, anxiety can be an early warning system, and listening to it might be one of the best things we can do for our wellbeing and the quality of our lives.

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Phillip Moreno (Phizzle)
My wife was unfaithful after 16 years of being together I found out she was doing whatever from pictures and to everything in between,it only lasted a month but it caused me to split my emotions into alternate personalitys where one was always crying anywhere I was at(embarrassing),one was a jerk and was getting me in dangerous trouble,and another seemed to be a moment of myself in highschool,and me who seemed to be low self-esteem when I used to be happy.
In between certain times I would be sitting at my place when I would get a vision on my wife and her lover and the next thing I knew I was at the store with my wife saying I was acting childishly and crying the whole time,but I thought I fell asleep,then another time I was eating dinner and I looked at my wife and felt heartache then it happened again when I came to and we where walking down the street arguing and she said that I was being a big her and being mean!
Then I found out about (DID) and it explained alot of how I was feeling,my wife said when crying I sounded like a little boy she never heard me talk like that out of the 16 years we've been together,and when I was being mean she said I had a stronger dominant tone(that she also mentioned sounded attractive) but was intimidating.
So I was wondering (besides following me around on camera) is there anyway to be conscious or aware of what's happening when a switch is triggered?
I was diagnosed with depression and bipolar and social anxiety when I was a teenager but had thought I stabled out in my early twenties when I met my wife but am beginning to feel as if I was an alter ego all these years that was fronted because he was able to handle everyday life,and lost control of switching when the trauma of my wife cheated on me.
Is that even a possibility?
I don't have much recollection of when I was younger but little faint dream like memories but I figured it was so long ago and don't remember much before meeting my wife.
Or does this all sound pretty crazy?
Cindy hollowau
I totally agree..l wrote president trump which assured me 10 billion would go back into mental health..it was Reagan that pulled all the money from this cause ..my son has schitzoeffective disorder and is 27
Cindy holloway
I so feel for you.. l have lived in this system and it stinks .. my son is 27 and l have seen him catatonic 4 times .. he has been in state hospitals for 3 years of his life ..1.5 million has been spent so far on his illness..it’s been such a tough road and very little support from family at all.
Vivian
What can I do when a family member just starts saying some "verbal abuse like" words? It has nothing to do with a fight, they are not in a bad mood, they just say it casually as if that's the truth. Am I being too sensitive to those casual (hurtful) words? What should I do? It hurts. I feel like crying when writing this comment. This has been going on for a while now but it just this past 2 weeks that I started noticing it. I kinda wish I hadn't noticed it, that way I'm not hurting so bad.
Laura A. Barton
Hi there, Bill. That kind of estimation is definitely disheartening and I can see why it seems like it'd be easier to just cut ties with those who are like that. It can be a difficult decision to make and there are a lot of factors to consider when doing so. I definitely encourage you to do whatever is best for your mental health. Working with a therapist might be a good way to work out what that is, and HealthyPlace has a number of resources listed right on this site here: https://www.healthyplace.com/other-info/mental-illness-overview/how-to-find-mental-health-services-in-your-area

I hope that my suggestions from this post also helps. Building ourselves to better handle these situations can bring a lot of peace of mind; at least that's what I've found and I hope others do as well. Wishing you the best, whatever you decide. Just know that you're not alone.